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Old 01-22-2006, 10:54 AM #1
supaduck supaduck is offline
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Default Is this a good training schedule?

Here's my weekly training regime...

Day 1 - 3 or 4 mile jog after school, then sparring, bag work, skipping rope, speed ball etc in gym
Day 2 - Same as day 1, with weights after the gym and groundwork in the gym
Day 3 - Same as day 1
Day 4 - Same as day 1 with exercises in gym
Day 5 - 3 or 4 mile jog, some light bag work and skipping at home, and weights and punching weights
Day 6 - 5 mile run, with bag work at home, skipping at home and punching with weights
Day 7 - 4 mile run.

What do you guys think, if I want to be a pro/champion when I'm older should I train harder or am I training hard enough??
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Old 01-22-2006, 11:30 AM #2
Manfredo Jr Manfredo Jr is offline
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Quote:
Originally Posted by supaduck
Here's my weekly training regime...

Day 1 - 3 or 4 mile jog after school, then sparring, bag work, skipping rope, speed ball etc in gym
Day 2 - Same as day 1, with weights after the gym and groundwork in the gym
Day 3 - Same as day 1
Day 4 - Same as day 1 with exercises in gym
Day 5 - 3 or 4 mile jog, some light bag work and skipping at home, and weights and punching weights
Day 6 - 5 mile run, with bag work at home, skipping at home and punching with weights
Day 7 - 4 mile run.

What do you guys think, if I want to be a pro/champion when I'm older should I train harder or am I training hard enough??
you should rest all day 7
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Old 01-22-2006, 11:46 AM #3
supaduck supaduck is offline
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Hm, good idea. But is the rest of the schedule ok?
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Old 01-22-2006, 11:47 AM #4
Manfredo Jr Manfredo Jr is offline
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Originally Posted by supaduck
Hm, good idea. But is the rest of the schedule ok?
yeah one day off a week will be fine , how many amature fights have you had?
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Old 01-22-2006, 11:55 AM #5
DaddysBoy DaddysBoy is offline
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Quote:
Originally Posted by supaduck
Hm, good idea. But is the rest of the schedule ok?
It seems fine, man! Good for ya. But I would take Naz' advice and put in a days rest from time to time.
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Old 01-22-2006, 12:10 PM #6
PunchDrunk PunchDrunk is offline
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Looks like you're training to be a runner... Roadwork is okay, but you're overdoing it, with 6-7 days of running a week. Also, just running (or "jogging" as you call it) is not specific for boxing. You should be doing sprints and stuff instead.
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Old 01-22-2006, 12:56 PM #7
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I only do roadwork 3 times a week and it works for me. You should focus more on conditioning and technique. Try to get as much sparring as possible and make sure you have a decent diet. No use excercising hard if you just eat ****!
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Old 01-22-2006, 01:19 PM #8
ron123186 ron123186 is offline
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1 full rest day like naz said, and like 4-5 days running on nonconsecutive days and like 3-4 to lift the same way.
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Old 01-22-2006, 02:56 PM #9
supaduck supaduck is offline
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if thats you in your avatar, I can see your panties
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Old 01-22-2006, 06:24 PM #10
ron123186 ron123186 is offline
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if thats you in your avatar, I can see your panties
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i'm sorry im not interested in ****, but keep looking
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