master chief = homo
Join Date: Feb 2009
Quoted: 41 Post(s)
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Originally Posted by rampant
ut utlising lighter weights to perfrom certain excerzises most definately will.
Dumbells when shadowboxing, perfroming floor excersizes with lightweight's will add additional weight to your bodyweight which will help increase strength / stamina and explosiveness, could be anything, press ups, planks, sit ups, crunches, burpeess or squat jump, whatever.
my daily routine. lol