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Old 12-30-2004, 10:43 PM #1
dino dino is offline
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Default list ur weightless workouts!!

ok so all of the ppl on BS dont have the money or time to become a member at a gym..some only get the chance to work out at home...

push-ups
pull-ups- although most ppl dont have a bar to do pull-ups with

anybody else no any work-outs that u can do if u dont have weights
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Old 12-30-2004, 11:12 PM #2
spaghettibender spaghettibender is offline
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You should go to Rossboxing.com and purchase his Boxer's Guide to Performance Enhancement. It's got some great weightless exercises and it's a real motivator, very detailed.
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Old 01-06-2005, 12:41 AM #3
Floydmayweather Floydmayweather is offline
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I do pull-ups, clap push-ups, and a use a heavy rope alot. Then when i am done with the heavyrope i jumprope it feels like nothing is there and really increases my hand and foot speed.
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Old 01-08-2005, 12:03 AM #4
Hunna Hunna is offline
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shadowboxing,running, crunches...
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Old 01-09-2005, 10:17 PM #5
zoo zoo is offline
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The best workout for your upper body without any weights is dips, however if you get really good at them you can use weights.
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Old 01-10-2005, 01:50 AM #6
rsl rsl is offline
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I use to do isometrics, very effective if your only concern is aesthetics.
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Old 01-10-2005, 11:38 AM #7
ophqui ophqui is offline
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I do skipping, shadowboxing, one or both arm press ups, one or both leg squats, crunches, leg raises, pull ups & heavy bag work
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