|09-04-2011, 08:20 PM||#1|
Join Date: Mar 2011
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Total Points: 7,279,635,050.44
best time to train?
i was wondering what the best time to train is? mornings or evenings? im talking about weight training / cardio
|09-05-2011, 06:25 PM||#3|
Join Date: Jan 2007
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i do it at night because in the morning i just dont have time and im real lazy lol and at night i workout then shower and knock out !!!
|09-05-2011, 06:36 PM||#4|
Days Of Glory
Join Date: Oct 2006
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Total Points: 203,294,996,762,382.62
Id say listen to ur body and train when u feel like it
For weight training u are scientifically proven to be stronger (ever so slightly) at around 4pm to 6pm due to the body heating up or something (read it in a muscle mag), for fat burning - cardio first thing in the morning before eating or immediately after weight training while u are still pumped
|09-05-2011, 06:38 PM||#5|
Join Date: Aug 2010
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Total Points: 399,575,251,690,988,096.00
Running in the morning anything else at evening does me great.
|09-06-2011, 01:14 AM||#6|
Join Date: Jun 2011
Location: Edmonton, AB.
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For me its whenever possible I have two jobs and a kid so whenever I can I bust my ass.
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