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Old 09-02-2011, 10:38 PM #1
Perfect Plex Perfect Plex is offline
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Default How Effective Are Pull Up's?

Am getting Pull Up bar. How effective would you say they are?
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Old 09-02-2011, 10:44 PM #2
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jesus thinks they are very functional

jesus can crankk out like 25 on a good day

jesus also thinks you should get one

-jesus #1 macdaddy
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Old 09-02-2011, 10:57 PM #3
Tomislav III Tomislav III is offline
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Quote:
Originally Posted by CuBaN HaWk View Post
Am getting Pull Up bar. How effective would you say they are?
Pull ups are the most effective upper body exercise you can do. Weighted or just by bodyweight, the more you do, the better.


Great, great, great investment, the pull up bar.
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Old 09-02-2011, 11:13 PM #4
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Clubber Lang swore by the chin up bar. Dude was pretty ripped for a hw...
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Old 09-02-2011, 11:16 PM #5
MajorKong MajorKong is offline
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One of the best exercises you can do.

Get the bar.
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Old 09-02-2011, 11:38 PM #6
welcometosaigon welcometosaigon is offline
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pull ups, dips, and push ups are where its at. Stick with them and I promise you'll see great results.
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Old 09-03-2011, 12:23 AM #7
Perfect Plex Perfect Plex is offline
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Quote:
Originally Posted by welcometosaigon View Post
pull ups, dips, and push ups are where its at. Stick with them and I promise you'll see great results.
You think there better than weight training?
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Old 09-03-2011, 12:27 AM #8
Ogecca MaMa Ogecca MaMa is offline
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if you are getting 1 from walmart where you build it and hang in your appartment its not good at all. you have to do it on a metal one outside or build permanently at home. it cant be that crap that you buy in the store. believe me I know what im talking about...and if you gonna use the right bar, pull ups are Very effective. most kids start do it at age 12 and by the time they are 16 they have crazy shapes..when you are 20+ it will just help with some muscles and body strength
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Old 09-03-2011, 12:28 AM #9
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Quote:
Originally Posted by CuBaN HaWk View Post
You think there better than weight training?
weight lifting is for losers. I dare anyone to say im wrong
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Old 09-03-2011, 12:53 AM #10
MajorKong MajorKong is offline
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Quote:
Originally Posted by kyshenko team View Post
weight lifting is for losers. I dare anyone to say im wrong
Anyone who fights amateur or pro knows this is true.

Fighters don't bother with weights 95% of the time.

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