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Old 08-26-2011, 05:28 AM #1
Axel2011 Axel2011 is offline
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Default Free Weight Exercises!

Hey...
well I need a hand!
I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening.
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