I know it happens in Boxing. But is it possible in the cardio & weight lifting departments? Do we really need to have ''Days Off'?
Pro Wrestler Ultimate Warrior says overtraining is a myth and he trains every day. And I once spoke to a pretty good bodybuilder and he also said train every day, it will do you know harm and all that overtraining & overwroking is just crap.
Thoughts>?
Pro Wrestler Ultimate Warrior says overtraining is a myth and he trains every day. And I once spoke to a pretty good bodybuilder and he also said train every day, it will do you know harm and all that overtraining & overwroking is just crap.
Thoughts>?
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