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Old 08-14-2011, 02:22 AM #1
vienneau10210 vienneau10210 is offline
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Default Boxing off days

Hey what exercises do you do on the days that you are not boxing?
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Old 08-14-2011, 09:14 AM #2
GhostFighter GhostFighter is offline
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Jump rope, shadowbox, push ups, pull ups, running, explosive jumping leg workouts, crunches...im actaully training every single day u could say...but note always withouth weights as well.
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Old 08-16-2011, 09:45 AM #3
adzy adzy is offline
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a few bodyweight exercises, push ups, crunches, dips and walking. personally i think jump rope/running is too intense if you're trying to rest your body
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