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Old 08-03-2011, 03:31 AM #1
vienneau10210 vienneau10210 is offline
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Ok well i boxed for 6 months then i had to stop because of financial problems...so now about i have stopped for about 7 months and in that time i have put on about 25-30 pounds so my question is what should i do to lose weight and stuff i have no idea how to eat good and i work on night shift plz help
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Old 08-03-2011, 07:38 AM #2
rockymarciano1 rockymarciano1 is offline
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try to eat 5 small meals a day. have a moderate ammount of carbs when you start the day (preferably clean carbs) and have mainly protien before bed (it'll help muscle recovery and doesn't get stored as fat while you sleep.) mix up running, do 2 short runs a week, 2 long runs and 1 fartlek session to train diffrent muscle types. as long as it's not crap that you eat and it's good healthy food and plenty of water (remaining hydratedgives you the feeling of being full) the weight should come off as long as you don't cheat yourself.
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Old 08-03-2011, 07:52 AM #3
Bullrush Bullrush is offline
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well avoid carbs, sugar and fat. especially at night. thats all you really need to know, there's no "magic" to losing weight
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Old 08-04-2011, 02:53 AM #4
vienneau10210 vienneau10210 is offline
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Quote:
Originally Posted by Bullrush View Post
well avoid carbs, sugar and fat. especially at night. thats all you really need to know, there's no "magic" to losing weight
Ok so what kinds of food like examples please and how often should i run btw i am a total noob when it comes to running
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