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Old 07-22-2011, 05:20 AM #1
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Old 07-22-2011, 05:33 AM #2
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Good work I suppose. But that is one slow ass speed bag that you have. Instead of standing in one spot you should work around the bag. Also, you bring your hands back way low, which limits the work of the muscle and would make you much too slow if you were to get a faster bag. Also, the part where you're looking cool staring at the camera while you work the bag with your right hand was nothing special, work both hands in if you want to look special. You only worked 2 minutes, every gym that I've been to works 3 minute rounds. Just constructive critisism from a guy who's been there and done that. .......Rockin'
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Last edited by Rockin'; 07-22-2011 at 05:37 AM.
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Old 07-22-2011, 05:46 AM #3
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Happy Easter darling, you still ignoring me? lol :kiss: - Bossy For always supporting Brother Jay's efforts - Brother Jay For always supporting Brother Jay's efforts - Brother Jay Cool Cat - A-Wolf Good post. - FeFist 
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haha hell yeah man just having fun. I know i need to raise the height one notch, but i put bricks on top to give it a better rebound and it was a pain to put it up again. A slow speed bag?? haha. yeah i need to work on plenty but the one hand no look was from a Mayweather 24/7 highlight. 3 minutes, will do. That end punch was cool though. Thanks bro
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Old 07-22-2011, 05:55 AM #4
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Originally Posted by bearman3000 View Post
haha hell yeah man just having fun. I know i need to raise the height one notch, but i put bricks on top to give it a better rebound and it was a pain to put it up again. A slow speed bag?? haha. yeah i need to work on plenty but the one hand no look was from a Mayweather 24/7 highlight. 3 minutes, will do. That end punch was cool though. Thanks bro
The height of the bag was fine. You just drop your hands very low after hitting the bag or when you are using the other hand. Keep those fists at the side of your chin when not using that hand and when returning from striking the bag. You will find more speed if you made tighter circles when striking, not long and drawn out strikes. The speed bag is precision and the more precice your technique the better you will do. It was a good showing, I was abit overly critical in my first response but really its what you should hear from a trainer if you were at a gym doing the same thing.......Rockin'
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Old 07-22-2011, 02:17 PM #5
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Happy Easter darling, you still ignoring me? lol :kiss: - Bossy For always supporting Brother Jay's efforts - Brother Jay For always supporting Brother Jay's efforts - Brother Jay Cool Cat - A-Wolf Good post. - FeFist 
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Nah the bag is to low thats why my hands go lower. Thanks though man I appreciate your critique on the manner.
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Old 07-23-2011, 03:46 PM #6
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Points: 921,223,289,061.61
Bank: 52,900,362,304,491,520.00
Total Points: 52,901,283,527,780,584.00
Have a drink on me! - Tunney I'm well schooled - bearman3000 No Message - bearman3000 For covering my bet - danny711 Good bet - QUELOQUE 
Good bet - QUELOQUE lol - Left Hook Tua Haha your sig made me laugh so hard, agree about Russell Jr as well, good post! - dancovboxer cause you made it rain...thought you would need it ;-) - WesleySnipes True cotto fan - AP♠ 
Die hard Cotto fan - AP♠ Good Luck Charm :D - *Boss Lady* Blue parallelogram for you - ??? Don't forget our bet! WARRRRRRRRRR COTTO! - *Boss Lady* Feel like sending you a present :D :kiss: - Bossy 
Happy Easter darling, you still ignoring me? lol :kiss: - Bossy For always supporting Brother Jay's efforts - Brother Jay For always supporting Brother Jay's efforts - Brother Jay Cool Cat - A-Wolf Good post. - FeFist 
Breast Cancer - Birth Parents - Left Hook Tua Mourning - Anti-Gang - Melanoma - Phenom Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 
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I see many views but no comments. Please comment and give me your perspective whether be good or bad, your input is highly valued. Thanks

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Old 07-23-2011, 03:56 PM #7
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i think rockin covered most of it,it does seem like a bit of a slow speed bag but saying that your better than me on it,so well done and keep it up
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Old 07-23-2011, 04:52 PM #8
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The reason the bag is slow is because of how sh*tty it is set up. The base of the bag is too thin, should be 3 inches thick at the very least. You need to weigh the bottom of the set up down with something. See all that vibration? That's the force of the bag being absorbed.
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Old 07-23-2011, 06:28 PM #9
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Good bet - QUELOQUE lol - Left Hook Tua Haha your sig made me laugh so hard, agree about Russell Jr as well, good post! - dancovboxer cause you made it rain...thought you would need it ;-) - WesleySnipes True cotto fan - AP♠ 
Die hard Cotto fan - AP♠ Good Luck Charm :D - *Boss Lady* Blue parallelogram for you - ??? Don't forget our bet! WARRRRRRRRRR COTTO! - *Boss Lady* Feel like sending you a present :D :kiss: - Bossy 
Happy Easter darling, you still ignoring me? lol :kiss: - Bossy For always supporting Brother Jay's efforts - Brother Jay For always supporting Brother Jay's efforts - Brother Jay Cool Cat - A-Wolf Good post. - FeFist 
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hey man work w what i have jackwagon lol
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Old 07-23-2011, 08:01 PM #10
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Quote:
Originally Posted by bearman3000 View Post
hey man work w what i have jackwagon lol
Put a sand bag (or anything heavy) on top of the base that should stop a lot of the vibration. The more weight the better.
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