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Old 07-21-2011, 03:22 PM #1
Harith Harith is offline
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Default BANTAM weight



Hello

Could anyone tell me what should I do to reach the BANTAM weight?

What shoul I do exactly every day?

I am 175 cm Height and 73 kg wieght

Thanks alot

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Old 07-21-2011, 07:38 PM #2
Quiksilva Quiksilva is offline
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Road work
Skipping
Cardio work (hags/shadow boxing)
most important.. food diet you got to eat the right food and not to much fatty/sugary stuff to gain weight
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Old 07-21-2011, 07:40 PM #3
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thats allot of weiht to loseare u sure bantam weight is the right weight class for u?
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Old 07-21-2011, 10:42 PM #4
moneymayforever moneymayforever is offline
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i dont think bantam weight is good, i mean it depends on how much body fat you have. is you have a hell lot, then start running and lose 'em, but if you are in pretty good shape, i'd say try to lower it down to middleweight or maybe super welterweight.
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Old 07-21-2011, 10:53 PM #5
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At first glance I thought you said Batman, this thread disappoints.
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Old 07-22-2011, 05:50 AM #6
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Bantamweight is around 54kg. I think your goals are unrealistic.
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Old 07-22-2011, 12:57 PM #7
PunchDrunk PunchDrunk is offline
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try chopping off a leg. If that doesn't work, take off an arm as well...
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Old 07-23-2011, 11:16 AM #8
TarBaby TarBaby is offline
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I'm 163cm and I have trouble reaching Bantamweight. Yes, as said before your goals are unrealistic. Welterweight is good for your height. But we can;t really say without seeing your frame/build.
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