Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 07-06-2011, 07:21 PM #1
KeepOnPushing KeepOnPushing is offline
Contender
 
Join Date: May 2011
Posts: 204
Quoted: 0 Post(s)
Rep Power: 6
KeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud of
Points: 1,045,277.20
Bank: 36,213,095.69
Total Points: 37,258,372.89
Default Sprints...

hey guys for the most part i been doing my long distance running , jump roping , go to the gym every week as well and always do my work when im in there ..

one thing i have noticed is im looking really good on the bag, i look fast , hitting hard , able to go about 6-8 rounds now on the bag...

But for whatever reason when i sparr im struggling to even go 2 rounds, after round 2 im gassed.....why is that??....

when im running im not doing to much sprinting do i need to be doing those more??...

also when im sparring i feel very very slow , im not moving my head at all, my feet feel glued to the floor and everything i work on the bag with im not doing at all in the ring.

they had me sparr yesterday for the first time in about a month and i was excited because i felt like improved a lot with my running, jump roping and how i started to look on the bag , and when the sparring started i looked like a flat out dud and was gassed out by round 2..

if you're reading this can you maybe help me out with what im possibly doing wrong ...

also im a late starter with boxing this is i believe my 9th week with boxing, i played a different sport my entire life up until now , but i thought i made really good progress endurance wise but i was very let down by yesterday i was pretty upset when i left because i had been working very hard.

all help is appreciated.

Last edited by KeepOnPushing; 07-06-2011 at 10:06 PM.
KeepOnPushing is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 07-06-2011, 10:06 PM #2
KeepOnPushing KeepOnPushing is offline
Contender
 
Join Date: May 2011
Posts: 204
Quoted: 0 Post(s)
Rep Power: 6
KeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud of
Points: 1,045,277.20
Bank: 36,213,095.69
Total Points: 37,258,372.89
Default

Bump.............
KeepOnPushing is offline   Reply With Quote
Old 07-06-2011, 10:31 PM #3
T.Horton T.Horton is offline
master chief = homo
 
Join Date: Feb 2009
Posts: 20,454
Quoted: 41 Post(s)
Rep Power: 204
T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,414,594.64
Bank: 5,913,464,298.34
Total Points: 1,321,155,878,892.98
No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! Happy Christmas amigo - chav 
Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest Happy New Year Timmy!! - Lorily 
thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz Thanks for help - Weltschmerz 
like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 No Message - Santa_ 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

It's likely that you're tensing up when sparring which would make you expend a lot of energy.

Also, remember to concentrate on even breathing. Mouth closed.
T.Horton is offline   Reply With Quote
Old 07-06-2011, 10:33 PM #4
T.Horton T.Horton is offline
master chief = homo
 
Join Date: Feb 2009
Posts: 20,454
Quoted: 41 Post(s)
Rep Power: 204
T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,414,594.64
Bank: 5,913,464,298.34
Total Points: 1,321,155,878,892.98
No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! Happy Christmas amigo - chav 
Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest Happy New Year Timmy!! - Lorily 
thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz Thanks for help - Weltschmerz 
like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 No Message - Santa_ 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

The key is to stay relaxed as much as possible.
T.Horton is offline   Reply With Quote
Old 07-06-2011, 10:36 PM #5
T.Horton T.Horton is offline
master chief = homo
 
Join Date: Feb 2009
Posts: 20,454
Quoted: 41 Post(s)
Rep Power: 204
T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,414,594.64
Bank: 5,913,464,298.34
Total Points: 1,321,155,878,892.98
No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! Happy Christmas amigo - chav 
Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest Happy New Year Timmy!! - Lorily 
thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz Thanks for help - Weltschmerz 
like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 No Message - Santa_ 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Also, in response to your running question. I like to do what I call walk/jog/runs where I jog for a km, sprint for about 50m and then walk until my heart rate starts to normalize. The extremes sort of mimic the speeds you would use while boxing so it makes most sense to me to do it that way.
T.Horton is offline   Reply With Quote
Old 07-07-2011, 12:01 AM #6
Walt Liquor Walt Liquor is offline
the opposite of pure
 
Join Date: Feb 2009
Location: East Broward
Posts: 32,414
Quoted: 4 Post(s)
Rep Power: 103
Walt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond repute
Points: 10,482,500,687,271.88
Bank: 3,519,174,279,467.96
Total Points: 14,001,674,966,739.84
have a beer on me bro! - led some malt liqour for Walt Liqour - sweetpea87 Cheers for baby boy! - led One more for the boy! - led Congratulations on a baby boy :) - *Boss Lady* 
Congrats. - Libido Sanchez Feliz Navidad - El Mustang Happy Holidays Walter! :) - Lorily Happy New Year - Freedom. For being a Irish racist - Cuauhtémoc1502 
I like your avatar - zab191 I like your avatar - zab191 Merry Christmas Walt. I hope you and your family have a great one. - deanrw the link on your sig made me pull over on the NJ Turnpike :D - jose830 happy new year walt. - HUGH JASS 
you killed it! in the 90's hip hop thread :boxing: - jose830 congrats on your daughters first gig walt,you must be very proud. - HUGH JASS Rest In Peace - -Kev- RIP homie! - -jose- Merry Christmas Bruhnlaw.  You are missed Bruh. - Chief2ndzOnly! 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - BoxingPromoter Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ƒallenloki Mourning - Anti-Gang - Melanoma - mangler World Trade Center Victims and Heroes - Fireworks Safety - The Scientist 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - The Scientist Breast Cancer - Birth Parents - Flab Breast Cancer - Birth Parents - Flab Anti-Tobacco - Colon Cancer - Colorectal Cancer - Flab Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - -veteran420- 
World Trade Center Victims and Heroes - Fireworks Safety - -veteran420- World Trade Center Victims and Heroes - Fireworks Safety - LeeVanCleef Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - D.I.E.S.E.L World Trade Center Victims and Heroes - Fireworks Safety - MANIAC310 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - MANIAC310 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
Default

Whats giving first in your sParring? You wind, you legs or your shoulders?

You need to be doing some anaerobic training not just aerobic.
Walt Liquor is offline   Reply With Quote
Old 07-07-2011, 10:37 AM #7
MePunchHard MePunchHard is offline
Up and Comer
 
Join Date: Apr 2011
Posts: 45
Quoted: 0 Post(s)
Rep Power: 0
MePunchHard is on a distinguished road
Points: 10,002,557.37
Bank: 0.00
Total Points: 10,002,557.37
Default

You've only been boxing for a short time so you are very tensed up and tight when you're in there with someone trying to hit you in the face. It happenes to everyone and goes away as you get more relaxed and comfortable.

Doesn't happen on the bag, becuase you don't have someone hitting you back, so you're not worried about it.

Sprinting is something you should do anyways though even when you get more comfortable.
MePunchHard is offline   Reply With Quote
Old 07-07-2011, 10:59 AM #8
Walt Liquor Walt Liquor is offline
the opposite of pure
 
Join Date: Feb 2009
Location: East Broward
Posts: 32,414
Quoted: 4 Post(s)
Rep Power: 103
Walt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond reputeWalt Liquor has a reputation beyond repute
Points: 10,482,500,687,271.88
Bank: 3,519,174,279,467.96
Total Points: 14,001,674,966,739.84
have a beer on me bro! - led some malt liqour for Walt Liqour - sweetpea87 Cheers for baby boy! - led One more for the boy! - led Congratulations on a baby boy :) - *Boss Lady* 
Congrats. - Libido Sanchez Feliz Navidad - El Mustang Happy Holidays Walter! :) - Lorily Happy New Year - Freedom. For being a Irish racist - Cuauhtémoc1502 
I like your avatar - zab191 I like your avatar - zab191 Merry Christmas Walt. I hope you and your family have a great one. - deanrw the link on your sig made me pull over on the NJ Turnpike :D - jose830 happy new year walt. - HUGH JASS 
you killed it! in the 90's hip hop thread :boxing: - jose830 congrats on your daughters first gig walt,you must be very proud. - HUGH JASS Rest In Peace - -Kev- RIP homie! - -jose- Merry Christmas Bruhnlaw.  You are missed Bruh. - Chief2ndzOnly! 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - BoxingPromoter Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ƒallenloki Mourning - Anti-Gang - Melanoma - mangler World Trade Center Victims and Heroes - Fireworks Safety - The Scientist 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - The Scientist Breast Cancer - Birth Parents - Flab Breast Cancer - Birth Parents - Flab Anti-Tobacco - Colon Cancer - Colorectal Cancer - Flab Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - -veteran420- 
World Trade Center Victims and Heroes - Fireworks Safety - -veteran420- World Trade Center Victims and Heroes - Fireworks Safety - LeeVanCleef Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - D.I.E.S.E.L World Trade Center Victims and Heroes - Fireworks Safety - MANIAC310 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - MANIAC310 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
Default

Not to mention you work at your own pace on the bags and dont have to expend energy on defense/getting hurt/footwork.

Rounds on a bag are NOTHING compared to actual sparring.

If your wind is the first thing to go: you need more anerobic training, sprint routines, imterval training like tim mentioned, or calesthetic routines that push you to fail and go straight to the next exercise. When you fight hard, yiur body draws off a different energy source than when you are moving consistently. (very crude description). Roadwork helps you to keep your wind when you're not going all out.

If your legs are the first thing to go, you gotta do more legs strengthening excercises. Jump squats for explosiveness, box jumps, squats, deadlifts (not heavy) are great for this.

If its your arms (which i doubt b/c you're fine in the bags), a good routine is to shadowbox with 6 or 8 lb weights. You dojt have to throw haymakers with them, just your combos amd keep your hands up the entire rounds.
Walt Liquor is offline   Reply With Quote
Old 07-07-2011, 02:40 PM #9
KeepOnPushing KeepOnPushing is offline
Contender
 
Join Date: May 2011
Posts: 204
Quoted: 0 Post(s)
Rep Power: 6
KeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud of
Points: 1,045,277.20
Bank: 36,213,095.69
Total Points: 37,258,372.89
Default

Quote:
Originally Posted by Walt Liquor View Post
Whats giving first in your sParring? You wind, you legs or your shoulders?

You need to be doing some anaerobic training not just aerobic.
Yea i get tired real quickly ..
KeepOnPushing is offline   Reply With Quote
Old 07-07-2011, 02:42 PM #10
KeepOnPushing KeepOnPushing is offline
Contender
 
Join Date: May 2011
Posts: 204
Quoted: 0 Post(s)
Rep Power: 6
KeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud ofKeepOnPushing has much to be proud of
Points: 1,045,277.20
Bank: 36,213,095.69
Total Points: 37,258,372.89
Default

Quote:
Originally Posted by Walt Liquor View Post
Not to mention you work at your own pace on the bags and dont have to expend energy on defense/getting hurt/footwork.

Rounds on a bag are NOTHING compared to actual sparring.

If your wind is the first thing to go: you need more anerobic training, sprint routines, imterval training like tim mentioned, or calesthetic routines that push you to fail and go straight to the next exercise. When you fight hard, yiur body draws off a different energy source than when you are moving consistently. (very crude description). Roadwork helps you to keep your wind when you're not going all out.

If your legs are the first thing to go, you gotta do more legs strengthening excercises. Jump squats for explosiveness, box jumps, squats, deadlifts (not heavy) are great for this.

If its your arms (which i doubt b/c you're fine in the bags), a good routine is to shadowbox with 6 or 8 lb weights. You dojt have to throw haymakers with them, just your combos amd keep your hands up the entire rounds.


i really appreciate it , yea for the most part i just been doing distance running......
KeepOnPushing is offline   Reply With Quote
Reply

Share This With Friends

Tags
sprints...

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 07:59 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.