Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 06-29-2011, 10:44 PM #1
kanwar kanwar is offline
Amateur
 
Join Date: Jan 2010
Posts: 23
Quoted: 0 Post(s)
Rep Power: 0
kanwar is on a distinguished road
Points: 2,298.29
Bank: 0.00
Total Points: 2,298.29
Default Heavy bag/technique with video

Hi guys, I have been a member on the site for some time but not active as such due to studies etc.

Now that that is done I do like to box recreationally and for fitness as I take great interest in the sport both past and present. I have uploaded a short video of me doing a little hitting on the bag;

[Link View Has Been Removed. Click Here To Unlock This Content.]

Any comments/advice on technique etc would be greatly appreciated...

Thanks.
kanwar is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 06-29-2011, 11:25 PM #2
RurouniYume RurouniYume is offline
Contender
 
Join Date: May 2011
Posts: 238
Quoted: 0 Post(s)
Rep Power: 7
RurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond reputeRurouniYume has a reputation beyond repute
Points: 122,711.26
Bank: 0.00
Total Points: 122,711.26
Default

first and biggest mistake: you stand way too close to the bag. Use your reach on the jab and the cross.

second: twist into the cross, you're just throwing it with your arm. Use your body

third: turn into the hook
RurouniYume is offline   Reply With Quote
Old 06-30-2011, 05:09 PM #3
kanwar kanwar is offline
Amateur
 
Join Date: Jan 2010
Posts: 23
Quoted: 0 Post(s)
Rep Power: 0
kanwar is on a distinguished road
Points: 2,298.29
Bank: 0.00
Total Points: 2,298.29
Default

Thanks for your advice.
kanwar is offline   Reply With Quote
Old 06-30-2011, 10:21 PM #4
supRa supRa is offline
supercharged
 
Join Date: Apr 2008
Location: █ τx █
Posts: 7,274
Quoted: 9 Post(s)
Rep Power: 30
supRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond repute
Points: 59,473.22
Bank: 220,816,303,717,323,808.00
Total Points: 220,816,303,717,383,296.00
Merry Christmas - msagrain here you go - Savino Have a snack homey. You good peoples. - mangler for being a cool dude - mangler jr Cool mothafukka - mangler 
No Message - ??? good video bro! good luck on your next fight! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - .::WaRCoTTo::. Hodgkin's Disease - Testicular Cancer - ??? Gay and Lesbian Pride - $iCaRiO Breast Cancer - Birth Parents - WANGLER 
Send a message via Skype™ to supRa
Default

yeah try to extend your arms a bit more. use your distance in other words!
supRa is offline   Reply With Quote
Old 07-06-2011, 04:20 AM #5
Be_kind_rewind Be_kind_rewind is offline
Contender
 
Join Date: Jan 2011
Posts: 131
Quoted: 0 Post(s)
Rep Power: 9
Be_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond reputeBe_kind_rewind has a reputation beyond repute
Points: 17,926.94
Bank: 0.00
Total Points: 17,926.94
Default

Put more of your body into your punches starting from your legs, that sounds like a solid bag. I like the way chains jingle after each punch it suonds bad ass... reminds me of mario.
Be_kind_rewind is offline   Reply With Quote
Old 07-06-2011, 05:34 PM #6
holmeslaw holmeslaw is offline
Up and Comer
 
Join Date: Sep 2010
Posts: 51
Quoted: 2 Post(s)
Rep Power: 0
holmeslaw is an unknown quantity at this point
Points: 16,246.77
Bank: 0.00
Total Points: 16,246.77
Default

way too close, make sure you're getting full extension on your punches,

relax a bit more, look a bit tight
holmeslaw is offline   Reply With Quote
Old 07-06-2011, 05:43 PM #7
mikeyh1015 mikeyh1015 is offline
Interim Champion
 
Join Date: Nov 2006
Location: Los Angeles, CA
Posts: 754
Quoted: 1 Post(s)
Rep Power: 13
mikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond reputemikeyh1015 has a reputation beyond repute
Points: 5,048,946.53
Bank: 0.00
Total Points: 5,048,946.53
Default

Lossen up a bit... in order to loosen up i bounce on my feet lightly. try to use your legs when you punch to. Looks like ur not turning on punches. so Turn your punches.
mikeyh1015 is offline   Reply With Quote
Reply

Share This With Friends

Tags
bag/technique, heavy, video

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 02:07 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.