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Old 12-21-2004, 02:02 PM #1
Boxer2005 Boxer2005 is offline
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Default Back in shape

I need to get back in shape soon...need to lose about 15 lbs.

Any good suggestions...besides watching what to eat?

Thanks.
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Old 12-21-2004, 03:53 PM #2
boxer2k5 boxer2k5 is offline
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watch what you eat
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Old 12-21-2004, 03:54 PM #3
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drink lots of water before and after you eat

cut back on stuff

stay away from white breads saturated fat

and workout
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Old 12-21-2004, 04:03 PM #4
kborges kborges is offline
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Break up what you eat into small meals (about 4 or 5) throughout the day and drink lots of water.
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Old 12-21-2004, 06:06 PM #5
Atwa_66 Atwa_66 is offline
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Quote:
Originally Posted by Boxer2005
I need to get back in shape soon...need to lose about 15 lbs.

Any good suggestions...besides watching what to eat?

Thanks.
Probably cut what you are eating down to fruit and vegetables, try to run alot, and jumping rope helps too, plus it will help with footwork
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Old 12-25-2004, 11:50 PM #6
Dkknight Dkknight is offline
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I thought I would jump in on this thread as I am in the same situation. However, I need to lose more than 15 pounds.

Can someone provide a sample of what they eat through out the whole day?

OK I have a second question too. Would boxing with a herniated disk be potentially dangerous? And if so, what's the worst that could happpen? Thx!
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Old 12-28-2004, 05:12 PM #7
hambone hambone is offline
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eat more furits and vegetables. eat less rice and white breads. More unprcessed stuff and STAY AWAY FROM THE SODAS - THEY'LL KILL YOU!!!
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Old 12-28-2004, 08:48 PM #8
ShotgunSeanK ShotgunSeanK is offline
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Default lose weight

cut back on the milk
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Old 12-28-2004, 09:06 PM #9
Dyl-G Dyl-G is offline
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only one man knows, spinksjinx, he has his own thread ask him he got all the knowledge
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Old 12-29-2004, 02:52 AM #10
tyte3 tyte3 is offline
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go in a hott room an workout in there....run alot...jump rope...up downs..should do the trick
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