|06-02-2011, 05:29 PM||#1|
Join Date: Dec 2007
Quoted: 0 Post(s)Rep Power: 14
Total Points: 10,054,458,632.11
Need advice on working out at the gym and at home.
Okay I haven't worked out in a long time and my beer belly is starting to get pretty big. I need advice on how to work out.
First off, I don't want to be big and bulky, I wanna be cut. I also want lean shoulders and six pack abs.
Please tell me what machines I should use at the gym, in which order, etc etc.
And also what I can do at home. Cardio first then weights, or what?
Basically I'm asking for a full workout plan.
Thanks in advance guys.
|06-07-2011, 03:30 AM||#2|
Join Date: Jan 2009
Location: British Columbia, Canada
Quoted: 22 Post(s)Rep Power: 11
Total Points: 462,158,020,183.00
Do your cardio first then weights. You could skip at home or do some burpees, see how fast you can do 50 or 100 (found this from a competition on Sherdog forums)
|06-13-2011, 02:59 AM||#3|
Join Date: May 2011
Quoted: 0 Post(s)Rep Power: 6
Total Points: 121,428.26
Cardio is extremely overrated. High Intensity Interval Training (HIIT) will really carve you up. Do some research on it. Machines are only useful after a good free weight regime. Deadlifts, squats, and bench press are a staple work out in every weight lifters routine and you should do them regularly. You will not explode in muscle mass, believe me. I wish it was that easy.
|06-13-2011, 02:24 PM||#4|
Join Date: Mar 2011
Quoted: 0 Post(s)Rep Power: 0
Total Points: 175,993,530.91
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