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Old 04-29-2011, 12:14 PM #1
grumpy79 grumpy79 is offline
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Default Abdominal excercises

What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??
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Old 04-29-2011, 12:45 PM #2
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Quote:
Originally Posted by grumpy79 View Post
What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??
a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.
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Old 04-29-2011, 02:16 PM #3
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Quote:
Originally Posted by BoxingTech718 View Post
a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.
+1

mixture of crunches, situps, bicycle kicks, leg raises, plank, etc...

go all out each session...
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Old 04-30-2011, 03:38 AM #4
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Maybe this will help.

From the video info:

"Try doing 50Reps of each of these, including each SIDE! Continue for several weeks, 2X a day!"

[Link View Has Been Removed. Click Here To Unlock This Content.]


Longer video of Pacquiao doing the whole workout.

[Link View Has Been Removed. Click Here To Unlock This Content.]
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