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Old 09-21-2005, 09:53 PM #1
strongisland24 strongisland24 is offline
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Default jeff lacy workout

Does anybody have lacy's strict workout program? like day to day? i know his running routine...
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Old 09-21-2005, 09:59 PM #2
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Quote:
Originally Posted by strongisland24
Does anybody have lacy's strict workout program? like day to day? i know his running routine...
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.
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Old 09-21-2005, 10:14 PM #3
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whats his running routine
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Old 09-22-2005, 11:43 AM #4
marvelous_TG marvelous_TG is offline
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Quote:
Originally Posted by raesaad
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.
yeah i would love to now his lifting routine and his diet. thnx in advance.
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Old 09-22-2005, 03:07 PM #5
strongisland24 strongisland24 is offline
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"We are sparring every other day now. On days I don't spar, I am jumping rope and working with the medicine ball. Every night I run 3-5 miles and once a week I take a long run and that is usually about 6-7 miles. I am so strong now and my endurance is approaching career-highs. I feel like Superman." - Jeff Lacy
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Old 09-22-2005, 03:08 PM #6
strongisland24 strongisland24 is offline
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Quote:
Originally Posted by raesaad
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.
thanks man. his lifting routine has got to be great.
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Old 09-23-2005, 02:32 AM #7
ricecrispi ricecrispi is offline
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Quote:
Originally Posted by strongisland24
thanks man. his lifting routine has got to be great.
I heard it's mainly from old school medicine ball workouts.
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Old 09-23-2005, 07:48 AM #8
The Golden Boy The Golden Boy is offline
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Quote:
Originally Posted by ricecrispi
I heard it's mainly from old school medicine ball workouts.
What does an "old school medicine ball workout" involve?
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Old 09-23-2005, 12:52 PM #9
SHANE, (from england) SHANE, (from england) is offline
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Yea i have his daily routine bud,
but i cant share it with anyone as i dont think that would be fair.
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