Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-21-2005, 06:57 PM #1
dafish298 dafish298 is offline
Contender
 
Join Date: Aug 2005
Age: 31
Posts: 210
Quoted: 0 Post(s)
Rep Power: 12
dafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond reputedafish298 has a reputation beyond repute
Points: 52,035.88
Bank: 46,818.00
Total Points: 98,853.88
Default help with toning arms and chest workout

hey guys..
i am 20 and a junior at college and was noticed as a 'potential' prospect back in my hometown for boxing. Im looking for a good solid workout to help tone/increase size in my arms and help my abs/chest as well.
Anyone who knows good workouts or any tips on toning triceps etc...would be greatly appreciated.
Right now I go to the gym every other day and work on the following primarily:
Pull Ups..usually around 20-40
Sit Ups/Sit ups on decline
Bench Press
Dumbells
Im 155lb middleweight btw if that helps.
Thanks alot.
dafish298 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-21-2005, 07:32 PM #2
Dyl-G Dyl-G is offline
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,765
Quoted: 1 Post(s)
Rep Power: 21
Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,102,322.84
Bank: 0.00
Total Points: 30,000,102,322.84
Default

theres a million of these threads, bro, i dont no how many times i can reiterate, just search the forum and youll find all your answers.
Dyl-G is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 10:16 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.