|09-21-2005, 07:57 PM||#1|
Join Date: Aug 2005
Quoted: 0 Post(s)Rep Power: 12
Total Points: 97,583.88
help with toning arms and chest workout
i am 20 and a junior at college and was noticed as a 'potential' prospect back in my hometown for boxing. Im looking for a good solid workout to help tone/increase size in my arms and help my abs/chest as well.
Anyone who knows good workouts or any tips on toning triceps etc...would be greatly appreciated.
Right now I go to the gym every other day and work on the following primarily:
Pull Ups..usually around 20-40
Sit Ups/Sit ups on decline
Im 155lb middleweight btw if that helps.
|09-21-2005, 08:32 PM||#2|
Join Date: Oct 2004
Quoted: 1 Post(s)Rep Power: 21
Total Points: 30,000,099,728.84
theres a million of these threads, bro, i dont no how many times i can reiterate, just search the forum and youll find all your answers.
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