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Old 09-20-2005, 06:40 PM #1
Burg1606 Burg1606 is offline
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Default I Need To Lose Weight!

Help Me Lose Weight Please!!!
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Old 09-20-2005, 06:48 PM #2
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Quote:
Originally Posted by Burg1606
Help Me Lose Weight Please!!!
run,have a good diet.....WTF I mean how many ways are there?
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Old 09-20-2005, 06:51 PM #3
Burg1606 Burg1606 is offline
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lol **** idk, someone give me a good workout plan not some bull**** one though, not no 5 hour work out and 5 mile run ****..i cant run 5 miles yet the most 2
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Old 09-20-2005, 07:47 PM #4
Tony Blitz Tony Blitz is offline
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Eat cheeseburgers and do your thumb excercises 3 times a day on your Xbox
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Old 09-20-2005, 07:56 PM #5
Burg1606 Burg1606 is offline
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Stupid canadians
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Old 09-20-2005, 08:11 PM #6
Tony Blitz Tony Blitz is offline
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Did you finish your 2L of cola yet piggy boy
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Old 09-20-2005, 08:12 PM #7
Sweat Sweat is offline
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Quote:
Originally Posted by Burg1606
lol **** idk, someone give me a good workout plan not some bull**** one though, not no 5 hour work out and 5 mile run ****..i cant run 5 miles yet the most 2
If youre that lazy to run just 5 ****ing miles then idk how youre going to loose weight, seriously.
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Old 09-20-2005, 08:26 PM #8
Tony Blitz Tony Blitz is offline
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Quote:
Originally Posted by Panic-Punch
If youre that lazy to run just 5 ****ing miles then idk how youre going to loose weight, seriously.
This is why I gave him a bull**** reply, this guy looks like he has no motivation I won't even bother giving him help.
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Old 09-20-2005, 10:57 PM #9
lowkey77 lowkey77 is offline
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can't run 5 miles? no ****! most amateur boxers can't run that 5 times a week.

try this. run 2 miles a day for a month. then run 2.5 miles for a month. then run 3 miles for a month...see where i am going with this?

Next: get a diet and stick to it! there are no shortcuts, mircles, quick fixes.

bottom line - BURN MORE CALORIES THAN YOU INTAKE. Eat healthy. cut out sauces, cut down on carbs after 3 pm.....no ice cream, chocolate. all the stuff you already know.

in addition to all of that running, do a ****load of situps and pushups.

you WILL see results in the first 30 days.
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Old 09-20-2005, 11:19 PM #10
Manny_P Manny_P is offline
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Quote:
Originally Posted by Tony Blitz
Eat cheeseburgers and do your thumb excercises 3 times a day on your Xbox
PLZ go back to ta lounge where you belong. We don't need shyt like you to mess up tis forum.
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