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Old 04-17-2011, 02:51 AM #1
Roja's480 Roja's480 is offline
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Thumbs up good link for building muscle mass and burning fat

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good site for building muscle mass for skinny people and for building muscle while burning fat good site
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Old 04-17-2011, 03:00 AM #2
Roja's480 Roja's480 is offline
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im overweight but started working out, i tried doing p90x but found out i was out of shape so i started with power 90 and in 30 days i lost 22 pounds
im still overweight but im working out to get to my ideal weight, the site has helped me by following one of the meal plans

im 5'8 and started power 90 at 247 lbs
ive got to my 30 day recently and now weight 225 lbs

Last edited by (ROY); 04-17-2011 at 03:15 AM. Reason: mistake i didnt notice i pressed the 4
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Old 04-17-2011, 06:51 AM #3
Roja's480 Roja's480 is offline
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just for laughs

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Old 04-17-2011, 08:49 AM #4
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good workouts here.
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Old 04-17-2011, 05:39 PM #5
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No secret about losing weight or gaining muscle. People tend to over complicate weight loss and muscle gain, when its all very simple.

Calories in, Calories out.

Create a calories deficit = weight loss
Create a calorie surplus = weight gain

Just add training (weights or cardio) and nutrition (protein, carbs, fats) and you will hit your goals.
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Old 04-17-2011, 07:04 PM #6
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Does some one can copy and past what the link says, I dont have access from work.
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Old 04-17-2011, 10:58 PM #7
koolttt koolttt is offline
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Quote:
Originally Posted by (ROY) View Post
im overweight but started working out, i tried doing p90x but found out i was out of shape so i started with power 90 and in 30 days i lost 22 pounds
im still overweight but im working out to get to my ideal weight, the site has helped me by following one of the meal plans

im 5'8 and started power 90 at 247 lbs
ive got to my 30 day recently and now weight 225 lbs
By the way congrats on the weight loss. Keep it up man.
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