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Old 09-19-2005, 04:03 PM #1
Burg1606 Burg1606 is offline
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Exclamation Workout plan???

Hey I really need some help on losing weight! im 222pounds 6foot. So please post some workouts I can do. Im not worried about muscle though so you dont have to put anything about lifting weights unless it helps. Thanks.

Last edited by Burg1606; 09-19-2005 at 04:09 PM.
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Old 09-19-2005, 05:30 PM #2
leff leff is offline
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run your ass off every morning.

eat oathmal, chicken, turkey, tuna, veggies, fruit and durum wheat pasta.

eat little and often like 6-7 small meals a day.
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Old 09-19-2005, 05:47 PM #3
absolut928 absolut928 is offline
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Run 3 miles every morning before your first meal. Train boxing in the evenings at your local gym. Eat like Leff said.
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Old 09-19-2005, 06:18 PM #4
leff leff is offline
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he didnt say he was training for boxing.

ohh and drinks lots off water some tea and coffe is okay but skip the cream and sugar.
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Old 09-19-2005, 06:28 PM #5
Dyl-G Dyl-G is offline
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running, jump rope, bicycling, swimming, fast paced workouts/drills that get our heart pumping, will burn the most fat, try and be getting yourself out of breath.
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Old 09-20-2005, 04:32 PM #6
Burg1606 Burg1606 is offline
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thanks for the info yall, i cant swim cause the pool is closed and i dont have a bike and i have school in the morning so i cant run but i do afterschool plus i also have asthma so its not the best for me to get myself out of breath
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Old 09-20-2005, 04:37 PM #7
leff leff is offline
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you can run before school, i go to school, the ass-ma is a bit worse,

are you training for boxing ore just to look/feel good?
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Old 09-20-2005, 06:40 PM #8
Burg1606 Burg1606 is offline
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look/feel good man. im sick of being big im not like a fatass but im fat yes i have some man boobs im sorry to say but i need to work my ass off i know, i just need a lot of help doing it.
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Old 09-20-2005, 06:55 PM #9
leff leff is offline
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run if you can but if not, take a long walk evry morning before breakfast, atleast an hour.you can have a cup off coffe first.

you should also do some lifting.

stay away from fat, fine carbs and especially sugar.
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Old 09-20-2005, 06:59 PM #10
Burg1606 Burg1606 is offline
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well i have school at 7:18 in the morning i would have to wake up at like 5, and i cant drink black coffee has to have sugar. i need some kind of workout schedule if u could give me one?
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