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Old 04-13-2011, 07:04 PM #1
Baptist Baptist is offline
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Default Tai Chi

Anybody tried this?

I've been trying it recently, makes me feel very relaxed
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Also I was stuck on 15 pull-ups max for awhile, after a few sessions of Tai Chi I hit 20, just like that!
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Old 04-13-2011, 07:55 PM #2
F l i c k e r F l i c k e r is offline
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Default

Yes. I learned some Yang style Tai Chi.

It's good for building functional strength. I particularily learned it for when I am old, I will still be able to practice my martial arts. Seeing how I won't be able to do the explosive stuff at 60+.
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Old 04-13-2011, 09:36 PM #3
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Default

Quote:
Originally Posted by Baptist View Post
Anybody tried this?

I've been trying it recently, makes me feel very relaxed
Image View Removed. Please Click Here.


Also I was stuck on 15 pull-ups max for awhile, after a few sessions of Tai Chi I hit 20, just like that!
I have been practicing this for almost 15 years now. I do Chi Kung/Nei Kung (the meat of the tai chi)...which consist of yogic breathing and energy works/cultivation.

Yes it is very refreshing, healing and spiritual as well.
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