|04-13-2011, 06:04 PM||#1|
Up and Comer
Join Date: Dec 2009
Quoted: 2 Post(s)Rep Power: 8
Total Points: 23,132.73
Anybody tried this?
I've been trying it recently, makes me feel very relaxed
Also I was stuck on 15 pull-ups max for awhile, after a few sessions of Tai Chi I hit 20, just like that!
|04-13-2011, 06:55 PM||#2|
Join Date: Feb 2009
Quoted: 347 Post(s)Rep Power: 51
Total Points: 3,775,151,913,156,051.00
Yes. I learned some Yang style Tai Chi.
It's good for building functional strength. I particularily learned it for when I am old, I will still be able to practice my martial arts. Seeing how I won't be able to do the explosive stuff at 60+.
|04-13-2011, 08:36 PM||#3|
Join Date: May 2009
Quoted: 2 Post(s)Rep Power: 20
Total Points: 601,643,767,704,521.38
Yes it is very refreshing, healing and spiritual as well.
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