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Old 09-17-2005, 10:03 AM #1
abidi abidi is offline
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Default shrugs

hello i must ask does anybody know any exercises for shrugs (like tyson had) : )
thanks for your anwser :

keep on punching
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Old 09-17-2005, 10:35 AM #2
Pugnacious_Z Pugnacious_Z is offline
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shrugs is an exercise in itself for the trapeziods,
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Old 09-17-2005, 11:35 AM #3
buff_mike10 buff_mike10 is offline
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stand up straight, hold bar shoulder length apart at waist,with palms facing in. just shrug your shoulders as many times as you can for 6 sets, add weight each time
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