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Old 09-17-2005, 01:26 AM #1
Jackin Jackin is offline
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Default Plyometric workout for total body explosiveness

Does anybody know of a plyometric workout that will make your whole body explosive?
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Old 09-17-2005, 12:37 PM #2
buff_mike10 buff_mike10 is offline
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Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning
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Old 09-17-2005, 07:58 PM #3
EXIGE EXIGE is offline
 
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Originally Posted by buff_mike10
Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning
Your spinksjinx right?
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Old 09-17-2005, 09:13 PM #4
InThisCorner InThisCorner is offline
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Your spinksjinx right?
is that you in the picture?
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Old 09-18-2005, 12:18 PM #5
EXIGE EXIGE is offline
 
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is that you in the picture?
Damn how many times do i need to tell you this!
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Old 09-18-2005, 11:24 PM #6
InThisCorner InThisCorner is offline
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Damn how many times do i need to tell you this!
Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?
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Old 09-19-2005, 05:01 PM #7
Burg1606 Burg1606 is offline
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Dude give the kid a break, he probly is 12 and probly knows more about this **** than you do, so but out.
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Old 09-20-2005, 07:00 PM #8
slavik18 slavik18 is offline
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Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?

12? Not a day over 8.
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