|09-10-2005, 09:43 PM||#1|
Join Date: May 2005
Quoted: 0 Post(s)Rep Power: 21509
Total Points: 225,366.00
The Importance Of Burpee's.
RossBoxing.com [Edited by me]
To perform a Burpee:
Begin in a squat position with hands on the floor in front of you.
Kick your feet back to a pushup position*.
Immediately return your feet to the squat position.
Leap up as high as possible from the squat position.
Repeat, moving as fast as possible. You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.
Burpee Intervals are one of the best conditioning drills. These intervals consist of Burpees and shadow boxing. For example, you will perform...
Burpees x 30 seconds
Shadow box x 30 seconds
Continue for 2 - 3 minutes
You will begin with 30 seconds of Burpees, and immediately follow with 30 seconds of shadow boxing. Continue this pattern for a full 2 or 3-minute round. You will then rest 1 minute (or 30 seconds) between each round.
|09-13-2005, 07:51 PM||#4|
Join Date: Aug 2005
Quoted: 0 Post(s)Rep Power: 12464
Total Points: 38,800.00
i hated them also. we would do those after conditioning for wrestling. we did them a lil different. we started in our wrestling stance, then dropped to a push up position, did one push up, then from there we came up by doing our stands ups.
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