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Old 09-09-2005, 11:05 PM #1
phook phook is offline
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Default what is Burpees?

could anyone please explain to me whats Burpees?
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Old 09-09-2005, 11:16 PM #2
pug1986 pug1986 is offline
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it is called google:

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Old 09-10-2005, 10:58 AM #3
boxer2k5 boxer2k5 is offline
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i do those ****s as well

i forgot what they was called
thats why i didnt add them in my training routine
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Old 09-10-2005, 11:59 AM #4
SalvaDominicano SalvaDominicano is offline
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are they effective? what is it good for?
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Old 09-10-2005, 12:00 PM #5
EXIGE EXIGE is offline
 
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Quote:
Originally Posted by cheech306
are they effective? what is it good for?
Strength training, speed, stamina.

They are one of the most effective exercises you can do.
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Old 09-10-2005, 02:54 PM #6
Inf3rn0 Inf3rn0 is offline
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Quote:
Originally Posted by cheech306
are they effective? what is it good for?
i started doing them recently and i got to like 15 and it propper killed off my legs. and my legs aint weak, then again i havent really used them much recently.
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Old 09-10-2005, 03:01 PM #7
- Evil - - Evil - is offline
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Quote:
Originally Posted by phook
could anyone please explain to me whats Burpees?
Burpees are exercise hell, they were probably designed to torture people!! If you do them long enough you think your going to die
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Old 09-10-2005, 05:01 PM #8
Inf3rn0 Inf3rn0 is offline
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Quote:
Originally Posted by - Evil -
Burpees are exercise hell, they were probably designed to torture people!! If you do them long enough you think your going to die
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same feeling i got, and id only done 15...
my legs felt like jelly for bout 5 minutes, and it was hard to walk up the stairs...
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Old 09-10-2005, 05:06 PM #9
zip zip is offline
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Quote:
Originally Posted by Inf3rn0
i started doing them recently and i got to like 15 and it propper killed off my legs. and my legs aint weak, then again i havent really used them much recently.
15...?
We do atleast 35 every training session. They work very very well.
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Old 09-10-2005, 07:53 PM #10
- Evil - - Evil - is offline
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Quote:
Originally Posted by zip
15...?
We do atleast 35 every training session. They work very very well.
They are murder when you first try them though, 15 isnt that bad.

We were doing 1 minute burpees, then straight away 1 min press ups repeated for as long as the coach wanted to hurt us, which was normally 3 mins on each. That killed, especially when i was weighing 250lbs.
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