I just got a speed bag set up for xmas and I never able to really work the ball in nice rhythm due to lack of experience on the speed bag. I started off with a normal size leather bag and worked on it at least a half an hour a day, and i improved greatly. That bag got a hole in it so I bought a medium leather ball and I have mastered the basics and have supreme control w speed and even tricks haha. I love it and work on my left hook, jab and straight right also head movement. The smaller ball requires more coordination which has paid off tremendously also due to the fact i work the bag at least an hour at 3x a week.
I notice when i play basketball my defensive is insane!!! my hand eye coordination is nuts and i steal the ball a whole lot more now. Trust me i can hoop but my defense has truly increased and it is splendid haha.
So those who dont think the speedbag has its benefits think again. Im telling you my hand speed and coordination is insane!!!
I notice when i play basketball my defensive is insane!!! my hand eye coordination is nuts and i steal the ball a whole lot more now. Trust me i can hoop but my defense has truly increased and it is splendid haha.
So those who dont think the speedbag has its benefits think again. Im telling you my hand speed and coordination is insane!!!
Comment