Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 12-15-2004, 06:55 PM #1
K-Yo K-Yo is offline
Contender
 
Join Date: Nov 2004
Age: 33
Posts: 496
Quoted: 0 Post(s)
Rep Power: 13
K-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond reputeK-Yo has a reputation beyond repute
Points: 73,392.15
Bank: 0.00
Total Points: 73,392.15
Default developig power & speed

i want to start training, and i was wondering what are the best exercises and techniques you guys use to improve your power and speed and how long you should spend on each exercise
K-Yo is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 12-15-2004, 07:34 PM #2
dino dino is offline
BOXINGSCENE king
 
Join Date: Dec 2004
Age: 44
Posts: 4,341
Quoted: 0 Post(s)
Rep Power: 22
dino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond reputedino has a reputation beyond repute
Points: 742,878.82
Bank: 0.00
Total Points: 742,878.82
Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 
Default

when i use to box..we use to have this thing at our gym..it was like a bicycle..but instead of useing ur legs..u used ur arms..that devlops power and speed..but the main thing about power is technique
dino is offline   Reply With Quote
Old 12-16-2004, 07:33 PM #3
suetombo suetombo is offline
Amateur
 
Join Date: Nov 2004
Age: 38
Posts: 29
Quoted: 0 Post(s)
Rep Power: 0
suetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond reputesuetombo has a reputation beyond repute
Points: 12,486.00
Bank: 0.00
Total Points: 12,486.00
Default

play tennis and practise serving as hard as you can... i have a 150mph serve and it really adds that extra strength into my overhand rights...
suetombo is offline   Reply With Quote
Old 12-16-2004, 10:41 PM #4
maxpayne maxpayne is offline
Up and Comer
 
Join Date: Jul 2004
Posts: 60
Quoted: 0 Post(s)
Rep Power: 14
maxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond reputemaxpayne has a reputation beyond repute
Points: 28,377.01
Bank: 0.00
Total Points: 28,377.01
Default

you should try to put plyometrics into your training. Plyometrics will increase your speed and power.
maxpayne is offline   Reply With Quote
Old 12-17-2004, 03:09 AM #5
Raekwon Raekwon is offline
Contender
 
Join Date: Dec 2004
Location: Milton Keynes, England
Age: 32
Posts: 231
Quoted: 0 Post(s)
Rep Power: 13
Raekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond repute
Points: 22,546.35
Bank: 0.00
Total Points: 22,546.35
Send a message via MSN to Raekwon
Default

bagwork also helps both power and speed while also working on ur punching technique
Raekwon is offline   Reply With Quote
Old 12-17-2004, 04:54 AM #6
Ivansmamma Ivansmamma is offline
Undisputed Champion
 
Join Date: Sep 2004
Posts: 3,942
Quoted: 12 Post(s)
Rep Power: 21
Ivansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond reputeIvansmamma has a reputation beyond repute
Points: 5,000,200,965.08
Bank: 0.00
Total Points: 5,000,200,965.08
Mourning - Anti-Gang - Melanoma - Breakbeat 
Default

Bagwork is the thing to do.
Ivansmamma is offline   Reply With Quote
Old 12-17-2004, 06:41 AM #7
leff leff is offline
Undisputed Champion
 
Join Date: Jun 2004
Location: oslo
Age: 30
Posts: 5,587
Quoted: 6 Post(s)
Rep Power: 46
leff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond repute
Points: 1,000,001,095,829.58
Bank: 0.00
Total Points: 1,000,001,095,829.58
Send a message via MSN to leff
Default

Shadow the better tehcnic the more speed and power you get.

And bag bag bag and more bag..... and i mean the heavy bag filled with sand.
leff is offline   Reply With Quote
Old 12-17-2004, 10:58 PM #8
Hunna Hunna is offline
Interim Champion
 
Join Date: Mar 2004
Posts: 891
Quoted: 0 Post(s)
Rep Power: 15
Hunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond repute
Points: 29,935.00
Bank: 0.00
Total Points: 29,935.00
Default

Thats a good question, very topical, umm technique is underrated!, technique can unleash alot of power, remember, to sit down on your punches and screw ya fist out to add some more power, watch marvin hagler. Also, power and speed arnt everything, fighting style is important too.
Hunna is offline   Reply With Quote
Old 12-18-2004, 01:58 AM #9
paulmmv paulmmv is offline
The Warrior King
 
Join Date: Nov 2004
Age: 32
Posts: 611
Quoted: 0 Post(s)
Rep Power: 14
paulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond reputepaulmmv has a reputation beyond repute
Points: 44,451.55
Bank: 0.00
Total Points: 44,451.55
Default

the first thing i like to start out with is jump rope the after that i shadow box
paulmmv is offline   Reply With Quote
Old 01-06-2005, 12:58 AM #10
Floydmayweather Floydmayweather is offline
Undisputed Champion
 
Join Date: Dec 2004
Age: 33
Posts: 2,036
Quoted: 0 Post(s)
Rep Power: 31
Floydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond repute
Points: 48,942.18
Bank: 0.00
Total Points: 48,942.18
Default

Get a book on plyometrics it will show u lots of medicine ball throwns to work on your explosive power. Other wise hit the bag and shadow box for better form (in the water works nicely)
Floydmayweather is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 10:48 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.