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Old 01-20-2011, 05:41 PM #1
coghaugen coghaugen is offline
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Default Nigel Benn's routine as WBC king

Roadwork - six weeks in altitude, working from 5-6 miles to 12-15 miles all in altitude (Tenerife) then adding wrist/ankle weights

Gymwork -
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag

Groundwork -
Standing sit-ups
Lying leg lifts (ala Rocky IV)
Planks
Push-ups w/ hands as far apart as poss
One-legged push-ups w/ hands as far apart as poss
Clap push-ups
Neck harness w/ weight

Weights (every other day) -
Working every muscle from every angle


He usually brought in a sparring partner in the last couple of weeks, for 9-10 rounds or 6 rounds depending how he felt - preferring to save it for the fight
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Old 01-20-2011, 06:56 PM #2
dannnnn dannnnn is offline
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Default

Quote:
Originally Posted by coghaugen View Post
Roadwork - six weeks in altitude, working from 5-6 miles to 12-15 miles all in altitude
Jesus.

Thanks for this, how did you find this info by the way?
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Old 01-21-2011, 08:00 AM #3
CiganoBoxer CiganoBoxer is offline
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Benn was a machine in a gymnasium ...it was bred in him from all that army training !
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