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Old 09-01-2005, 01:34 AM #1
HELLRAZAH HELLRAZAH is offline
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Default aussie bodies perfect protein

i just got sum of this stuff i have never used a protein supplement and i have a fight in 4 weeks i usually just have egg whites after training, should i start with the supplement now or wait after my fight and when do i have it before and after training??
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Old 09-01-2005, 03:00 AM #2
HELLRAZAH HELLRAZAH is offline
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oh and i dont use weights
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Old 09-01-2005, 10:39 AM #3
Inf3rn0 Inf3rn0 is offline
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hahahaha 26 views and 1 reply, of which was your own.

i would take the supplement after training
but not sure whether you sshould start it before or after you fight.
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Old 09-01-2005, 11:48 AM #4
HELLRAZAH HELLRAZAH is offline
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hmmmm.....
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