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Old 08-21-2005, 12:38 PM #1
Jaysundotcom Jaysundotcom is offline
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Default Opinions on improving Flexibility

Post your opinions on the best ways to improve flexibility
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Old 08-21-2005, 01:22 PM #2
Chiro/Physio Chiro/Physio is offline
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For a static stretch (just hold, no bounce) I suggest you hold for at least 20 seconds to allow for full 'elastic creep'.
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