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Old 08-19-2005, 11:01 PM #1
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[Link View Has Been Removed. Click Here To Unlock This Content.] go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
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Old 08-19-2005, 11:13 PM #2
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[Link View Has Been Removed. Click Here To Unlock This Content.] go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
nice post man didnt know about that site! Heres some K for you
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Old 08-19-2005, 11:57 PM #3
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yeah they change it up sometimes. they used to have training vids with hassim, chris byr, james toney and a bunch of other people
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