Now i know just as well as anybody in here that punchers are born not made. I know beyond a doubt im definetly not a puncher. however i was wondering since im a relative noob in boxing what exercises can be done to increase ur power somewhat. thnx.
Announcement
Collapse
No announcement yet.
Need Help with Power
Collapse
-
Originally posted by Boricua86agh no replies yet i dunno if this will help but im 5'10 135 and 19 years old. Also if there any amateur boxers in here if they could plz point me in the general direction of good regimen for me to train under id appreciate it. Thnx
Comment
-
Comment
-
Originally posted by spinksjinxSquats
Snatch
Military press
barbell rows
Bench Press
Lunges
Few others but those will work...
Comment
-
Originally posted by triggerhappyHey spinks what is snatch?
barbell snatch: http://www.bodybuilding.com/fun/exer...hp?Name=Snatch
dumbbell snatch: http://www.warriorforce.com/rossboxingvideoclip.wmv (this is a video, the dumbbell snatch is about 1:10 into the clip)
plus, sandbags are great for working strength
Comment
-
Originally posted by tebe6smbarbell snatch: http://www.bodybuilding.com/fun/exer...hp?Name=Snatch
dumbbell snatch: http://www.warriorforce.com/rossboxingvideoclip.wmv (this is a video, the dumbbell snatch is about 1:10 into the clip)
plus, sandbags are great for working strength
Comment
Comment