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Old 08-17-2005, 11:19 AM #1
SalvaDominicano SalvaDominicano is offline
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yo i just did this about half hour ago i only got to the 2nd sprint and i couldnt do anymore. right now i feel like hurling but im fighting it.
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Old 08-17-2005, 11:30 AM #2
PunchDrunk PunchDrunk is offline
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Maybe Physio/Chiro should take a look at that. That's exactly the kind of fat loss program I was talking about. Funny you happen to post this the very next day.
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It is, essentially the Tabata method. I've done the program many times, only doing Thrusters with dumbells, instead of sprinting. It's a killer!
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Old 08-17-2005, 12:28 PM #3
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Quote:
Originally Posted by cheech306
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yo i just did this about half hour ago i only got to the 2nd sprint and i couldnt do anymore. right now i feel like hurling but im fighting it.
Can you eplain how ypu did it the link is not working for me
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Old 08-17-2005, 03:01 PM #4
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im going to start doing that
5 days a week not 3

nice find cheech
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Old 08-17-2005, 03:27 PM #5
PunchDrunk PunchDrunk is offline
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Quote:
Originally Posted by boxer2k5
im going to start doing that
5 days a week not 3

nice find cheech
You should probably work your way into it. It's very demanding on your ability to recuperate, so 3 times a week should be more than enough to start off with. Then you can go on to 4 and 5 after a while.
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Old 08-17-2005, 03:31 PM #6
SalvaDominicano SalvaDominicano is offline
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Quote:
Originally Posted by triggerhappy
Can you eplain how ypu did it the link is not working for me

u need adobe acrobat to view it.


imma do it 3 times a week on my off days from the weight room. its crazy how exhausted u r right after. i could barely walk to my car.
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Old 08-17-2005, 03:45 PM #7
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I used to do this High Intensity training in college. it is pretty brutal if you go all out for those 20 seconds. Great workout. I need to start doing it again.
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Old 08-18-2005, 12:51 AM #8
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I just tried it a little bit ago, and I want to die.
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Old 08-18-2005, 02:08 AM #9
Dyl-G Dyl-G is offline
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just tried it tonight, its pretty good, its like wind sprints or intervals
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Old 08-18-2005, 05:24 AM #10
EXIGE EXIGE is offline
 
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Is it really that hard, as people say it is. Cos i always do this high intensity/low intesity combines training on pretty much anything i do that is cardio. You lot keep saying its really difficult.

So let me get this straight?

1-4 minutes Warmup
5-9 minutes 20 seconds sprint, 10 second rest x8
10-14 minutes Warmdown

And that makes you almost kill yourself? Im gonna try this soon and see how it goes for me. But somehow i dont see it hurting that much, i just cant tell yet however.
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