Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 10-27-2010, 03:47 PM #1
Chriskavouris Chriskavouris is offline
Banned
 
Join Date: Sep 2010
Posts: 8
Quoted: 0 Post(s)
Rep Power: 0
Chriskavouris is on a distinguished road
Points: 6,323.30
Bank: 0.00
Total Points: 6,323.30
Default six star protein powder?

I am in high school a senior , i got a small gut but with some light muscle. i dont have a lifting routine yet (if u know where i can get a good one that would be appreiceted) . I e dont body fortress whey protein but i didmt get much results n even with workin out daily i lost no fat. also creatine monohydrate got me water fat even when i did everythin correst =/ watever. so whey protein six star powder good? how can i lose my gut and a bigger arms chest n back ?

also a question if i dont lose my gut but get a bigger chest wouldnt that make my gut seem more smaller ? lol
Chriskavouris is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 10-27-2010, 04:24 PM #2
josh-hill josh-hill is offline
Contender
 
Join Date: Sep 2009
Posts: 372
Quoted: 0 Post(s)
Rep Power: 8
josh-hill is on a distinguished road
Points: 82,060.15
Bank: 0.00
Total Points: 82,060.15
Default

well i think you need a routine. protein powder is a supliment. as in it helps you. it dose nothing on its own. you need a solid diet and training regieme.

to gain muscle you must eat more calories than you need and also have plenty of protein. about 1g per lb of BW. to loose fat you need to eat less calories than you consume. sadly they dont work together well. to get bigger and stronger you will put on fat and get a bigger gut, then when you try to loose the gut you will loose some muscle.

sort out a decent routine and work out how much you should eat in a day. the internet will give you everything you need with a bit of googling. (try maintinence
Image View Removed. For more information, please contact our forum admins by clicking here.
). good luck
josh-hill is offline   Reply With Quote
Old 10-27-2010, 04:28 PM #3
Chriskavouris Chriskavouris is offline
Banned
 
Join Date: Sep 2010
Posts: 8
Quoted: 0 Post(s)
Rep Power: 0
Chriskavouris is on a distinguished road
Points: 6,323.30
Bank: 0.00
Total Points: 6,323.30
Default

Quote:
Originally Posted by josh-hill View Post
well i think you need a routine. protein powder is a supliment. as in it helps you. it dose nothing on its own. you need a solid diet and training regieme.

to gain muscle you must eat more calories than you need and also have plenty of protein. about 1g per lb of BW. to loose fat you need to eat less calories than you consume. sadly they dont work together well. to get bigger and stronger you will put on fat and get a bigger gut, then when you try to loose the gut you will loose some muscle.

sort out a decent routine and work out how much you should eat in a day. the internet will give you everything you need with a bit of googling. (try maintinence
Image View Removed. For more information, please contact our forum admins by clicking here.
). good luck
good stuff , do u have any advice on how often i should work out my arms a week?
Chriskavouris is offline   Reply With Quote
Old 10-27-2010, 05:41 PM #4
ScottDBA ScottDBA is offline
Interim Champion
 
Join Date: Sep 2008
Posts: 627
Quoted: 0 Post(s)
Rep Power: 10
ScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud of
Points: 20,933.62
Bank: 444,830.25
Total Points: 465,763.87
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bearman3000 
Default

You might want to go to a body building forum for this kinda stuff where there's more experts on that subject.

But to lose fat, you need to be burning off more calories than you are taking in. To gain muscle you need to be eating more (good calories though, not crap sugars and fats) than you are burning off, and lift weights.

Protien powder on it's own won't make you lose weight or gain muscle.
ScottDBA is offline   Reply With Quote
Old 10-27-2010, 05:48 PM #5
josh-hill josh-hill is offline
Contender
 
Join Date: Sep 2009
Posts: 372
Quoted: 0 Post(s)
Rep Power: 8
josh-hill is on a distinguished road
Points: 82,060.15
Bank: 0.00
Total Points: 82,060.15
Default

Usuraly you only do them once. The reason being arms are worked indirecly on 90% of exercises on non arm days. This means it is hard for them to rest and recover. Muscles grow ( get bigger) and repair ( get stronger) when they are resting. A usual split is shoulders and legs, chest and tris, back and biceps. Have a look on bodybuilding.com. And remember more muscle isn't always great for boxers. It can be hugely beneficial if done correctly but if done badly completely useless and a waste of time that could be spent improving your boxing skills
josh-hill is offline   Reply With Quote
Old 10-27-2010, 08:21 PM #6
KILLA RIGHT KILLA RIGHT is offline
Undisputed Champion
 
Join Date: Aug 2007
Location: AZ
Posts: 9,344
Quoted: 0 Post(s)
Rep Power: 28
KILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond reputeKILLA RIGHT has a reputation beyond repute
Points: 3,044,290.87
Bank: 0.00
Total Points: 3,044,290.87
A toast to another Cotto victory! - The Surgeon 
Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 
Default

Quote:
Originally Posted by Chriskavouris View Post
good stuff , do u have any advice on how often i should work out my arms a week?
There are diffrent workout plans. Name a fighter who's body you are going for...b hop? Roy? Haye? Manny? Theres just so many workout plans..I workout 5 days a week work every major body once and every smaller muscle twice
KILLA RIGHT is offline   Reply With Quote
Old 10-27-2010, 10:19 PM #7
..El Chacal.. ..El Chacal.. is offline
.::Orgullo Mexicano::.
 
Join Date: Feb 2009
Location: In a Cole World
Age: 30
Posts: 6,542
Quoted: 5 Post(s)
Rep Power: 24
..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute
Points: 10,000,135,614.64
Bank: 174,649,525,580.80
Total Points: 184,649,661,195.44
I bought you a box of tissues so when Cotto loses, you can wipe your eyes!!!! Hahahahaha K - HTownTexan Here is a TV to watch all the big fights!!!!! - HTownTexan And here is some junk food... We all know the big fights arent the same without some food.... - HTownTexan And come fight night.... You cant forget the beer....   So you got a TV, some food, some beer.... Have a good time watching the fight .....  Dont leave your tissue behind.... You'll need them...J/K - HTownTexan Congrats on 1000 posts - ??? 
1k...Congrats - Izrock excellant posts! - jazbo Cheers. You got good taste in pussy homey - mangler For being a great member and poster - jazluvr449 Pa Disfrutar la Victoria en Noviembre 14!Vamos Cotto Pa Guerra! Papa! - Sox8055 
Back atcha bro'!  War Cotto! - jazluvr449 Have a drink my nigguh!!! - D-Omonist Congrats on 3K, my nizzle! - mangler jr merry christmas! - shobox Merry Xmas - mangler 
happy new year - Libido Sanchez long time .... brew on me - El Mustang Feliz Navidad - El Mustang 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler Lou Gehrig's Disease (ALS) - The Scientist Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - street bully Mourning - Anti-Gang - Melanoma - jazluvr449 World Trade Center Victims and Heroes - Fireworks Safety - jazluvr449 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - street bully 
Default

Quote:
Originally Posted by KILLA RIGHT View Post
There are diffrent workout plans. Name a fighter who's body you are going for...b hop? Roy? Haye? Manny? Theres just so many workout plans..I workout 5 days a week work every major body once and every smaller muscle twice
Image View Removed. For more information, please contact our forum admins by clicking here.
Why would that even be a question bro?..

You can't sit there and pin point who you'd want to look like..he's obviously trying to get his BF% down. and if he's talking about having a gut with a little lean muscle he should focus on just that.

Now there's many ways to go about it obvioulsy...You can choose to do minimal cardio and just lift heavy 3-4x a week drinking lots of water and keeping a high protein, moderate carbs and fats diet.

Start doing your weights in splits where you can do for example Day1: Chest, Tris Day 2: Back, Bi's, Day3: Shoulders, Traps, Day4: Legs, or vary it to your liking..just gotta lift HEAVY stick to lots of water and healthy eating and atleast 8hrs of sleep every night..rest is critical..


I suggest getting your BMR (Basal Metabolic Rate), which can be googled, and keep track of your caloric intake and just eat 300-500 less calories than the one given on your BMR..

Stick to that routine and you'll be on your way in no time, just gotta give some time for your metabolism to kick in and start helping you burn more fat quicker.
..El Chacal.. is offline   Reply With Quote
Old 10-28-2010, 12:25 AM #8
them_apples them_apples is offline
Undisputed Champion
 
Join Date: Aug 2007
Location: Ontario, Canada
Age: 27
Posts: 6,813
Quoted: 76 Post(s)
Rep Power: 24
them_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond reputethem_apples has a reputation beyond repute
Points: 201,258,133.85
Bank: 93,437,467,284.66
Total Points: 93,638,725,418.51
For making sense -- a rarity on BoxingScene. - S a m u r a i You make sense. Cheers, bro! - FightFreak 
Send a message via MSN to them_apples
Default

Quote:
Originally Posted by Chriskavouris View Post
I am in high school a senior , i got a small gut but with some light muscle. i dont have a lifting routine yet (if u know where i can get a good one that would be appreiceted) . I e dont body fortress whey protein but i didmt get much results n even with workin out daily i lost no fat. also creatine monohydrate got me water fat even when i did everythin correst =/ watever. so whey protein six star powder good? how can i lose my gut and a bigger arms chest n back ?

also a question if i dont lose my gut but get a bigger chest wouldnt that make my gut seem more smaller ? lol
six star is absolute crap..might as well buy powdered milk
them_apples is offline   Reply With Quote
Old 10-28-2010, 12:41 AM #9
Spray_resistant Spray_resistant is offline
Business Decisions
 
Join Date: Feb 2009
Location: A-town PA(homo thugville)
Age: 32
Posts: 28,570
Quoted: 17 Post(s)
Rep Power: 117
Spray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond reputeSpray_resistant has a reputation beyond repute
Points: 6,011,156,873,849.16
Bank: 87,627,681,331.25
Total Points: 6,098,784,555,180.41
No Message - Tha_Greatest No Message - Tha_Greatest No Message - Tha_Greatest No Message - Tha_Greatest No Message - Tha_Greatest 
No Message - Tha_Greatest No Message - Tha_Greatest No Message - Tha_Greatest No Message - Tha_Greatest for you and vanity to use - Hi-Dro 
Whoreville Appreciation Award - Jack Napier for a friend - xi! one of boxingscene's best posters - Freedom. Happy Holidays to you are your gorgeous missus. x x x - *Boss Lady* Happy New Year - Freedom. 
No Message - Tha_Greatest Blue parallelogram 4 u sir - Russian Crushin Merry Christmas and Happy New Year - Freedom. Happy holidays bro! - led* valuable addition to the training forum - jas 
Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- 
Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- 
Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- 
Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- Breast Cancer - Birth Parents - -Kev- 
Send a message via AIM to Spray_resistant
Default

Quote:
Originally Posted by Chriskavouris View Post
I am in high school a senior , i got a small gut but with some light muscle. i dont have a lifting routine yet (if u know where i can get a good one that would be appreiceted) . I e dont body fortress whey protein but i didmt get much results n even with workin out daily i lost no fat. also creatine monohydrate got me water fat even when i did everythin correst =/ watever. so whey protein six star powder good? how can i lose my gut and a bigger arms chest n back ?

also a question if i dont lose my gut but get a bigger chest wouldnt that make my gut seem more smaller ? lol
Go here, they guys who run this forum have very good bodybuilding split routines which have been working well for me since I switched to their programs in August.

[Link View Has Been Removed. Click Here To Unlock This Content.]
Spray_resistant is offline   Reply With Quote
Old 10-28-2010, 09:42 PM #10
Chriskavouris Chriskavouris is offline
Banned
 
Join Date: Sep 2010
Posts: 8
Quoted: 0 Post(s)
Rep Power: 0
Chriskavouris is on a distinguished road
Points: 6,323.30
Bank: 0.00
Total Points: 6,323.30
Default

Quote:
Originally Posted by .WaRCoTTo. View Post
Image View Removed. For more information, please contact our forum admins by clicking here.
Why would that even be a question bro?..

You can't sit there and pin point who you'd want to look like..he's obviously trying to get his BF% down. and if he's talking about having a gut with a little lean muscle he should focus on just that.

Now there's many ways to go about it obvioulsy...You can choose to do minimal cardio and just lift heavy 3-4x a week drinking lots of water and keeping a high protein, moderate carbs and fats diet.

Start doing your weights in splits where you can do for example Day1: Chest, Tris Day 2: Back, Bi's, Day3: Shoulders, Traps, Day4: Legs, or vary it to your liking..just gotta lift HEAVY stick to lots of water and healthy eating and atleast 8hrs of sleep every night..rest is critical..


I suggest getting your BMR (Basal Metabolic Rate), which can be googled, and keep track of your caloric intake and just eat 300-500 less calories than the one given on your BMR..

Stick to that routine and you'll be on your way in no time, just gotta give some time for your metabolism to kick in and start helping you burn more fat quicker.
this is great advice man ima use ur example days for my workout plan. im in highschool and a senior do u have any advice for food ? like quick breakfest and a healthy sandwhich or somethin to bring to school ? thanks man
Chriskavouris is offline   Reply With Quote
Reply

Share This With Friends

Tags
powder?, protein, star

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 08:43 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.