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Old 10-26-2010, 03:16 PM #1
Orale Vato Orale Vato is offline
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Default Trying to lose weight and I have bad knees. How many rounds of jump rope should I do?

For a beginner who is trying to get back in shape? I've got a round timer so i guess what I'm asking is should I do 2 or 3 minute rounds and how many rounds to get a good sweat/workout in? Any help would be appreciated.
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Old 10-27-2010, 12:32 AM #2
RAV3N RAV3N is offline
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for great advice in the training forum - jas 
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If you have bad knees I would start losing weight through power walking first.

Also a good diet will help.

Last edited by RAV3N; 10-27-2010 at 12:34 AM.
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