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Old 08-08-2005, 10:45 AM #1
msocearnaigh msocearnaigh is offline
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this is really a mma Q so i hope noones pissedoff i put it here.anyway ,im looking for a leg workout.i have a bag at home and am wondering how i could improve my speed.any suggestions?
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Old 08-08-2005, 11:02 AM #2
Sir Fancylot Sir Fancylot is offline
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I'm presuming that practice and shadow...kicking? will help.

Heavy bag is more for power than speed.

Also do foot drills.


I'm not an mma fighter...but thats what I should think would help.
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Old 08-09-2005, 07:57 AM #3
msocearnaigh msocearnaigh is offline
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come on,there must be some mma guys browse around here.help me out here.
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