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Old 09-19-2010, 04:08 PM #1
Joey Giardello Joey Giardello is offline
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Default Jogging with a 20lb pound weight vest on

Will this improve my upper body strength and size?
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Old 09-19-2010, 04:25 PM #2
josh-hill josh-hill is offline
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i shouldnt think so. as far as i know the only way to put on size is to hit the gym
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Old 09-19-2010, 04:29 PM #3
Spartacus Sully Spartacus Sully is offline
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Sprinting, possibly.

jogging, no.
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Old 09-19-2010, 06:01 PM #4
ScottDBA ScottDBA is offline
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Good way to mess your knees up....
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Old 09-21-2010, 10:58 AM #5
mrboxer mrboxer is offline
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Quote:
Originally Posted by Joey Giardello View Post
Will this improve my upper body strength and size?
for what,are you getting paid,you are jogging with a weight on your back,i would not do this type of strenuous activity
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Old 09-21-2010, 12:44 PM #6
fdotorres fdotorres is offline
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Quote:
Originally Posted by Joey Giardello View Post
Will this improve my upper body strength and size?
the only thing it'll improve is the chances of getting your knees ****ed up
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