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Old 08-01-2005, 03:44 AM #1
Pugnacious_Z Pugnacious_Z is offline
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Default Sonny Liston Training Schedule

So does any1 know listons training scedule in his prime? if u do know, u can PM me the schedule or type it here
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Old 08-01-2005, 05:00 AM #2
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...why Sonny Liston?
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Old 08-01-2005, 03:55 PM #3
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Sonny Liston called me last night, and I asked him for his routine...

He said his routine is very complex and it changes each and every day...

He said he will mail it to me today, he emailed me a normal routine he usually does..

VERY COMPLEX...
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Old 08-02-2005, 02:16 AM #4
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hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you
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Old 08-02-2005, 02:23 AM #5
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Quote:
Originally Posted by random guy
hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you
LoL!

Funny how some people actually believed it hHAHAHAHA
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Old 08-02-2005, 05:43 AM #6
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Quote:
Originally Posted by ThaGreatest
LoL!

Funny how some people actually believed it hHAHAHAHA
sorry, don't see where ANYONE believed it, wow kid you're full of ****
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Old 08-03-2005, 03:55 AM #7
Pugnacious_Z Pugnacious_Z is offline
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5 replies and there all bull****, wat good are youse, and wat u mean, WHY LISTON, why not liston, curious to see wat he did
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Old 08-03-2005, 03:59 AM #8
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liston just did the regular gym workout as far as I know heavybag peed bag, sparring, skipping rope and running
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Old 08-03-2005, 04:01 AM #9
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I don't think Liston told ppl his routine...
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Old 08-03-2005, 04:03 AM #10
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I remember reading in an article by Bert Sugar back in 1991 or 92 that Liston used to stand on his head for several hours to improve the muscles in his neck. Other than that, I guess he just did the regular routine, with sparring, running and punching the heavy bag.
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