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Old 07-30-2005, 05:01 PM #1
ottoevans ottoevans is offline
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Default Working out without weights

what exercises can i do to work on my chest. Like wat works for the upper and lower chest. Also what works good for shoulders and back without weights just stuff around the house
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Old 07-30-2005, 05:07 PM #2
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incline, regular, narrow and wide push ups. pul ups
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Old 07-30-2005, 05:59 PM #3
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how incline and narrow?
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Old 07-30-2005, 06:40 PM #4
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you put your feet on a table or something and do pushups. narrow you just bring yor hands closer togather
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Old 07-30-2005, 06:43 PM #5
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and which one works what part of the chest or shoulders?
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Old 07-30-2005, 11:55 PM #6
SilentButViolent SilentButViolent is offline
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Quote:
Originally Posted by ottoevans
and which one works what part of the chest or shoulders?
do push ups with your hands spread wide,ive been doin them everyday for a week now and i already see results..........whooooooooooooooooooooooooo!!!
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Old 07-31-2005, 03:23 AM #7
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Originally Posted by ottoevans
and which one works what part of the chest or shoulders?

for shoulders i just grab something heavy and lift it up and do lateral raises. its kind of tough to work shoulders with out weights

i wouls just say shadow box with hand weights
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Old 07-31-2005, 03:34 AM #8
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do push ups with your hands spread wide,ive been doin them everyday for a week now and i already see results..........whooooooooooooooooooooooooo!!!
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me too, been doing wide push-ups and i try to do it everyday tho my muscles are sore.
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Old 07-31-2005, 03:54 PM #9
ottoevans ottoevans is offline
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which part of the chest does WideGrip pushups help?? What helps the lower chest and upper??
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Old 07-31-2005, 05:18 PM #10
SilentButViolent SilentButViolent is offline
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Originally Posted by ottoevans
which part of the chest does WideGrip pushups help?? What helps the lower chest and upper??
your chest muscles develop at diffrent stages when i first started doin push ups i noticed the outer area of my chest got bigger then as i kept doing push ups i noticed the line in between the chest got more defined and now ive been doing push ups everyday and im starting to notice the line at the bottom of the chest become more define i also see my chest gettin bigger,so juss keep at it and dont be lazy do push upsh at least 5 times a week i promise you will se results
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