Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-09-2010, 11:19 AM #1
gamefrk gamefrk is offline
Undisputed Champion
 
Join Date: Jul 2010
Posts: 2,220
Quoted: 2 Post(s)
Rep Power: 13
gamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond repute
Points: 500,299,344.98
Bank: 34,698,886,885,777,396.00
Total Points: 34,698,887,386,076,740.00
War bhop! - jas Truly top notch help , tnx - jas Thanks bro. - War Dinamita thanks for the link - KO MX N00dz - Beercules 
Cheers! - Tyler_Durden 
Mourning - Anti-Gang - Melanoma - gamefrk World Trade Center Victims and Heroes - Fireworks Safety - gamefrk 
Default Bad Knee/Leg: Alternate cardio to lose weight?

2 weeks back I developed a "slight" pain in my left leg(not the knee, it used to pain just below the knee) while doing high intensity interval training on my treadmill. I stopped running altogether & the pain isn't much now. The doctor says the area below my left knee has some tenderness & he wrote me a list of 5-6 different medicines which I have to take daily & he also said no running or any other exercises which pressure the knee for 3 months otherwise the pain will start all over again & it'll be chronic n shyt.

I saw some really good results for losing weight doing HIIT & now I'm not supposed to run...are there any other forms of cardio I can take up to lose weight fast? I have no problems walking around etc(I mean my theres no pain, I just wanna play it safe so that the pain doesn't come back again to haunt me for life)
gamefrk is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-09-2010, 11:21 AM #2
paulsinghnl paulsinghnl is offline
Student of the game
 
Join Date: Nov 2008
Posts: 840
Quoted: 0 Post(s)
Rep Power: 10
paulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond reputepaulsinghnl has a reputation beyond repute
Points: 56,143.63
Bank: 228,456.31
Total Points: 284,599.94
Default

u can try on a trampoline, just jumping to tire urself out if u can find it somewhere. i would suggest jumping rope, but u gotta make sure that your knees can handle that stress.
paulsinghnl is offline   Reply With Quote
Old 09-09-2010, 11:28 AM #3
cja07007 cja07007 is offline
Contender
 
Join Date: Feb 2010
Posts: 354
Quoted: 0 Post(s)
Rep Power: 8
cja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond reputecja07007 has a reputation beyond repute
Points: 30,148.82
Bank: 0.00
Total Points: 30,148.82
thanks for the link - BostonGuy No Message - BostonGuy No Message - BostonGuy No Message - BostonGuy No Message - BostonGuy 
No Message - BostonGuy 
Default

stair master is easy one the knees and you can get a good workout on it. I do interval training on it if you like that.
cja07007 is offline   Reply With Quote
Old 09-09-2010, 12:16 PM #4
Shinx32 Shinx32 is offline
Amateur
 
Join Date: Mar 2010
Posts: 24
Quoted: 0 Post(s)
Rep Power: 0
Shinx32 is on a distinguished road
Points: 2,304.97
Bank: 2,859.62
Total Points: 5,164.59
Default

Swim, if you can find a pool. Also, you could try running in a pool.
Shinx32 is offline   Reply With Quote
Old 09-09-2010, 12:22 PM #5
ScottDBA ScottDBA is offline
Interim Champion
 
Join Date: Sep 2008
Posts: 627
Quoted: 0 Post(s)
Rep Power: 10
ScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud of
Points: 21,121.62
Bank: 444,830.25
Total Points: 465,951.87
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bearman3000 
Default

Elliptical, rowing machine, stationary bike, airdyne bike all use your leg muscles, but are low impact for your knee. I was able to do all those when I hurt my knee but I guess it depends exactly what your injury is.

Swimming is great too.
ScottDBA is offline   Reply With Quote
Reply

Share This With Friends

Tags
alternate, cardio, knee/leg:, lose, weight?

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 12:29 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.