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Old 09-07-2010, 12:40 PM #1
DiLLiNGER DiLLiNGER is offline
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Default Felix sturm training

I've been doing this exercise for weeks now,It works a lots of body parts shoulders,legs,biceps and also gives u more punching power.I hope u can benefit from this video too. (I've only been using 20kg weight ,10 on each side while he's switching it up in the video.



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Old 09-07-2010, 01:07 PM #2
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He did look way bigger and strong on saturday, thanks for this.....
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Old 09-07-2010, 01:16 PM #3
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That's the kind of weight training people should be doing for boxing.

Multiple muscle groups involved, relatively low weight, and fast explosive movements.
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Old 09-07-2010, 06:30 PM #4
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this is a good find. it looks vicious when he pushes the weight out.

his body looks solid. i question why he doesn't use that right hand more after blistering fighters with that jab round after round.
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Old 09-07-2010, 06:40 PM #5
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good vid,ill be trying that,strum is a beast
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Old 09-07-2010, 07:48 PM #6
DiLLiNGER DiLLiNGER is offline
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Quote:
Originally Posted by project xxx1 View Post
good vid,ill be trying that,strum is a beast
thanks,

here's another link to a video of felix sturm training.

In this video he's making a German comedian ready for his first fight against the former German female boxing champion ,it was a charity fight just for fun.

In this video you can also pick a few things which felix sturm does before a fight.

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Old 09-07-2010, 08:09 PM #7
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Martinez would kill him.
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Old 09-07-2010, 08:25 PM #8
DiLLiNGER DiLLiNGER is offline
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Quote:
Originally Posted by SBleeder View Post
Martinez would kill him.
Who cares ?

This is about training,if u want to talk about boxing and who would win just create a thread in NSB section.
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Old 09-07-2010, 08:58 PM #9
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Nice, thanks for that. Would be very interested to know what weight he was working with there.
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