|07-27-2005, 01:25 PM||#1|
Join Date: Jul 2005
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Improving before going back
Hi everybody, new to the forums sorta new to boxing. I'm currently in iraq, deployed reservist(amazed i get internet huh) I did kickboxing before coming here but due to an injury i was sidetracked and when i recovered i turned to boxing. Met someone with connections in the boxing world and he wants me to be an awesome korean heavyweight. We had monthly fightnights, i'm currently 4-0 and trying to train up before i go back to the states ad find a good trainer, gym.
I'm 6'0, 205. I'm trying to get to a lean 220 without losing speed, agility.
Anyone know a way to gain the lean muscle without sacrificing speed?
My current workout is:
Sprint/jog in the mornings,
then in the afternoon 5rounds jumprope, 5rounds shadow, 5 rounds heavybag,(no speedbag or doubleend bag), then finish it off with a 20minute session of abs
ending the evening with a 30minute run(cant measure distance inside my base)
On alternate days i would lift weights(i.e. bench press, curls, squats, military presses, dips, widegrip pullups etc.)
Trying to grow bigger shoulders and back.
sorry to make a long post but my goal before leaving iraq(4months left)
Grow bigger shoulders, back, leg (for the power)
Improving my stamina
Increase weight to lean 220
If anyone can help me out i would really appreciate it. thank you
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