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Old 12-09-2004, 02:34 PM #1
Mr. Ryan Mr. Ryan is offline
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Default The "Get the Sensation in Shape" Thread

OK, I need some help here. Six months ago, I was a 132 lb. Filipino buzzsaw on the verge of something big. In an instant, I went from amateur prospect to injured fat kid again. I am currently 155 lb. and in desperate need of a new physique. I need help. Can someone outline a good diet plan for me that I can stick to with relative ease than the starvation diets that I have trouble with. How many calories a day should I consume? How many carbs? Protein? Fat? I need help.
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Old 12-09-2004, 02:39 PM #2
abdiel2k3 abdiel2k3 is offline
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Default

Quote:
Originally Posted by asian_sensation
OK, I need some help here. Six months ago, I was a 132 lb. Filipino buzzsaw on the verge of something big. In an instant, I went from amateur prospect to injured fat kid again. I am currently 155 lb. and in desperate need of a new physique. I need help. Can someone outline a good diet plan for me that I can stick to with relative ease than the starvation diets that I have trouble with. How many calories a day should I consume? How many carbs? Protein? Fat? I need help.
simple
Eat Fresh
Subway!!
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Old 12-09-2004, 02:40 PM #3
Mr. Ryan Mr. Ryan is offline
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Default

Quote:
Originally Posted by abdiel2k3
simple
Eat Fresh
Subway!!
C'mon man for real.
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Old 12-09-2004, 02:41 PM #4
Mr. Ryan Mr. Ryan is offline
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I want to get down there and still be strong.
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Old 12-09-2004, 06:17 PM #5
jack_the_rippuh jack_the_rippuh is offline
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Drink a boost for breakfast and an ensure for desert, if someone orders pancakes, you just sip the sizzurp..
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Old 12-09-2004, 07:05 PM #6
Dyl-G Dyl-G is offline
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Originally Posted by jack_the_rippuh
Drink a boost for breakfast and an ensure for desert, if someone orders pancakes, you just sip the sizzurp..
sippin and dippin and trippin man im bout alllllll out
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Old 12-09-2004, 07:11 PM #7
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Quote:
Originally Posted by abdiel2k3
simple
Eat Fresh
Subway!!
lmfao!!! hmm i might give that a try
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Old 12-09-2004, 07:12 PM #8
borikua borikua is offline
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Crack Cocaine....U will drop 50 pounds in two weeks!!!
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Old 12-09-2004, 07:14 PM #9
julDilla julDilla is offline
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Originally Posted by borikua
Crack Cocaine....U will drop 50 pounds in two weeks!!!
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he wants something safe
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Old 12-09-2004, 07:19 PM #10
borikua borikua is offline
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Default

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Originally Posted by P4P Boxer
he wants something safe
He won't die...The worst that can happen is that he starts to post threads like "I'll sell my TV for 5 bucks" or "Please gimme some dope...I'll suck you %$#"
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