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Old 07-22-2010, 11:58 PM #1
yodamann yodamann is offline
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Default Tire dragging

So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?
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Old 07-23-2010, 05:20 AM #2
Spartacus Sully Spartacus Sully is offline
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Originally Posted by yodamann View Post
So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?
No?

do multiple reps of short sprints like 50 or 100 meters. the tire/parachute/sled mainly helps with acceleration so really the only time where they provide an advantage is during that short time from when your stopped till your running full speed.
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Old 07-24-2010, 04:01 PM #3
Del Coqui Del Coqui is offline
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Originally Posted by yodamann View Post
So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?
Are you a boxer or a full back? If you just wanna work out go for it.
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Old 07-24-2010, 08:00 PM #4
BrooklynBomber BrooklynBomber is offline
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Do it, it sounds really cool.
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Old 07-24-2010, 09:00 PM #5
yodamann yodamann is offline
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Originally Posted by Tu Pai View Post
Are you a boxer or a full back? If you just wanna work out go for it.
Neither, though I do plan on joining a boxing gym soon.
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Old 07-24-2010, 10:58 PM #6
Coeco Coeco is offline
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That kind of training usually gives negative results.. Try getting some leg/vest weights, ALOT more convenient and very effective if used right.
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