|07-15-2010, 01:42 PM||#1|
Join Date: Aug 2007
Quoted: 2 Post(s)Rep Power: 10
Total Points: 161,366,019,644.51
Ive used a 20lb weighted vest before for boxing training, and found great improvements in core strength, explosive foot speed and stamina.
I found I was a little heavy on the muscle side and maybe not a agile fleet footed as before.
I should remove some of the weight and only have 10lb of weight in the vest for the best of both???
what ya think? wb cheers!
|07-15-2010, 04:09 PM||#3|
The Great John L.
Join Date: Apr 2009
Quoted: 3 Post(s)Rep Power: 32
Total Points: 59,233,988,105.89
|07-26-2010, 12:26 PM||#5|
Join Date: Mar 2008
Quoted: 0 Post(s)Rep Power: 9
Total Points: 29,880.72
You should always carefully calculate carrying weights with your needs/desired results and your usual training times. They're exactly like gym weights,
Carry more = Build muscle mass / explosive power in legs,
Carry less = Build stamina more easily while still getting muscle improvement.
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