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Old 07-03-2010, 09:51 AM #1
Craigy Craigy is offline
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Default Can an agility ladder be used as a warmup, or is that asking to pull a muscle?

As the title says can an agility ladder be used as a warmup tool or is this something that needs to be used after you've warmed up?

Thanks!
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Old 07-05-2010, 05:28 AM #2
angus the bull angus the bull is offline
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You won't go to prison if you use it as a warm-up. Just take it easy and work your way into it
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