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Old 06-26-2010, 05:13 AM #1
Canelo Phresh Canelo Phresh is offline
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Default How Many Miles A Day Do You Run?

Right now ive been running 3 miles a day. ive be doing it for over 2 weeks nows im just gonna keep it at that for now what about you guys?
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Old 06-26-2010, 05:18 AM #2
Motofan Motofan is offline
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5 miles every other day as part of my workout for the day.
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Old 06-26-2010, 09:57 AM #3
ScottDBA ScottDBA is offline
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Either 2.5, 4.5 or however much my sprints add up to.
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Old 06-26-2010, 11:27 AM #4
F l i c k e r F l i c k e r is offline
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1-3 miles.
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Old 06-26-2010, 12:14 PM #5
RimmyDelicious RimmyDelicious is offline
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I do two miles a day.
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Old 06-27-2010, 05:11 AM #6
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five miles, four times a week every week. sometimes an extra 3 miles on sunday.
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Old 06-29-2010, 11:51 PM #7
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5 miles, 5 times a week
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Old 06-30-2010, 05:35 AM #8
Canelo Phresh Canelo Phresh is offline
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i just stepped it up to 4 miles a day f the last 2 days. no rest days for the last 11 days...
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Old 06-30-2010, 06:46 AM #9
Sugarj Sugarj is offline
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Hill work two or three mornings a week at 1.75 miles each.

Speed work during the evenings of the week (800metre/half mile reps with one minutes rest).

A longer timed run on Saturdays 9-13 miles.

This is coupled with weight training, abdominal work and bagwork/speedball.
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Old 06-30-2010, 07:06 AM #10
Sam Donald Sam Donald is offline
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3-5, varies on days, with intervals sprints and all the other things
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