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Old 06-24-2010, 02:34 PM #1
SpecialOne SpecialOne is offline
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Default does anybody actually go

for long runs anymore? intensity stuff is the new thing
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Old 06-24-2010, 04:02 PM #2
dannnnn dannnnn is offline
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Well I either run 5, 7, 8 or 10 miles with 10-20 second sprints mixed in. I never run less than 5 miles, 5 actually feels short and intense to me, in fact it hardly feels like I've covered much distance at all. 8 is a good solid run IMO.
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Old 06-24-2010, 09:56 PM #3
ScottDBA ScottDBA is offline
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I do both.

Sprints, hill sprints, 2.5 miles at a fast pace, and 5 or sometimes more miles at a decent pace.

The long distance stuff I find is good for losing weight/keeping it off and for still getting a workout in since you can't do hill sprints every day or you'll be too weak.

You do still need to work your aerobic conditioning for boxing so all the 'experts' who say boxing is an anaerobic only sport are out to lunch.
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Old 06-25-2010, 12:25 AM #4
Suckmedry Suckmedry is offline
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Well you can only really do the intense intervals 3 times per week max, so i sometimes mix a long one in.
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Old 06-25-2010, 12:36 PM #5
Double Jab Double Jab is offline
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Running is still very important to fighting.

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Old 06-25-2010, 04:37 PM #6
Red_Kyubi Red_Kyubi is offline
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do you guys do your roadwork everyday or every couple days?
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Old 06-25-2010, 09:24 PM #7
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Run 4.5 miles this morning, and just got back from another 4.5 miles. I ran twice cause I didn't want to go to the gym cause my arms were pretty tired and sore but I need to lose some weight for a fight.

Ran my personal best time this morning and then beat it in the evening.

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Old 06-25-2010, 10:01 PM #8
Danny Gunz Danny Gunz is offline
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I usually do a semi long run and finish it off with running hills.

Seems like a good medium
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