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Old 06-21-2010, 11:59 PM #1
Klitschko2017 Klitschko2017 is offline
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Default Why can't i run?

I am lean, i am in shape, I can spar for a long time without getting tired, i can go on long, hard bike rides, i can spend an hour going hard on the cross trainer.

If i run for 20 seconds i gas out.

why?
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Old 06-22-2010, 01:20 AM #2
Spartacus Sully Spartacus Sully is offline
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because running is hard.
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Old 06-22-2010, 02:04 AM #3
F l i c k e r F l i c k e r is offline
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Default

You don't have running endurance. You should focus on running alot more.

I used to be the same way. I could do practically anything but long runs. Then the summer before my senior football season, I just ran my ass off. Miles, bleachers, miles in sand, and more miles. Then I finally got the running endurance.

I just can't open stride for **** though. Even now, I still don't have a long stride. So I have **** times, compared to other people.
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Old 06-22-2010, 09:24 AM #4
"Shion" "Shion" is offline
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Default

Quote:
Originally Posted by F l i c k e r View Post
You don't have running endurance. You should focus on running alot more.

I used to be the same way. I could do practically anything but long runs. Then the summer before my senior football season, I just ran my ass off. Miles, bleachers, miles in sand, and more miles. Then I finally got the running endurance.

I just can't open stride for **** though. Even now, I still don't have a long stride. So I have **** times, compared to other people.
For some reason, I can run for a veeeeeery long time...

For me, the trick is to keep breathing really deep and exhaling quickly.

I also keep a damn fast pace for long runs.

For example, last I ran was about ten miles in under an hour and a half.
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Old 06-22-2010, 09:42 AM #5
alza1988 alza1988 is offline
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Work on your legs .Im working on pistols just now .Do squats and lunges .
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Old 06-22-2010, 10:20 AM #6
BuddyBud BuddyBud is offline
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Quote:
Originally Posted by Mr Ke$ha View Post
I am lean, i am in shape, I can spar for a long time without getting tired, i can go on long, hard bike rides, i can spend an hour going hard on the cross trainer.

If i run for 20 seconds i gas out.

why?
coz u didnt take roids.
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Old 06-22-2010, 01:15 PM #7
BirdsIView BirdsIView is offline
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Yeah I think you need to build your leg strength up, no other explaining it really. Just keep at it and do some squats or other leg exercises on the side.
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Old 06-22-2010, 11:42 PM #8
lianpeng lianpeng is offline
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very helpful post.. thanks for sharing..
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Old 06-23-2010, 12:19 AM #9
Crazylegs77 Crazylegs77 is offline
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pace yourself build up slowly dont try to overdo it.
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Old 06-24-2010, 02:23 AM #10
Red_Kyubi Red_Kyubi is offline
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running is alot different than cycling. works more muscles and you have all the weight that you have to move. Increasing your running endurance is very beneficial overall.
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